https://whole-body-balance.com/blog daily 0.75 2026-06-30 https://whole-body-balance.com/blog/my-blood-work-is-normalso-why-do-i-still-feel-so-bad monthly 0.5 2026-06-30 https://whole-body-balance.com/blog/is-estrogen-really-the-problem monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/0655b3ca-d52f-4108-986a-8ad1dbdb5312/estrogen.png Blog - Is Estrogen Really the Problem? - If you're in your 40s or 50s and suddenly dealing with hot flashes, weight gain around your middle, brain fog, poor sleep, anxiety, low motivation, bloating, or feeling exhausted despite doing "all the right things," it's understandable to want relief. Many women are told the same thing: "It's your hormones." "Your estrogen is dropping." "This is just menopause." And for some women, hormone replacement therapy (HRT) can absolutely be part of the solution. This isn't an anti-HRT conversation. But what if there's more to the story? What if the symptoms you're experiencing aren't simply the result of low estrogen, but rather a body that's struggling to adapt to changing hormones because its foundational systems are already under stress? https://whole-body-balance.com/blog/before-you-start-a-parasite-cleanse-read-this monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/701fb4cb-cd6b-48c7-bd07-579d14d5c0a6/parasite+cleanse.png Blog - Before You Start a Parasite Cleanse, Read This - Parasite cleanses seem to be everywhere right now. And to be fair — parasites, gut infections, and microbial imbalances can absolutely contribute to symptoms like: bloating fatigue digestive issues skin changes nutrient depletion brain fog immune dysfunction As a Functional Diagnostic Nutrition Practitioner, I do sometimes see parasites and dysbiotic patterns on functional lab testing. But here’s the part that concerns me: More and more women are jumping into aggressive parasite protocols without understanding whether their body is actually ready for them. And in some cases…that can backfire. https://whole-body-balance.com/blog/jwrvmtto1lt8ynh4pi7nqfvalzk8ue monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/83b7ea3c-2b89-4ceb-b195-9289c37dab76/still+performing.png Blog - Still Performing, But Something Feels Off? Here’s What That Usually Means. - I’ve been noticing something in my work lately. I see different women with very different lives and stressors. But I’m seeing the same pattern. They’re still performing. They’re still delivering at work. Still showing up for their families and/or friends. Still keeping things moving forward. But something feels different. Focus takes more effort than it used to. Sleep looks fine on paper, but doesn’t feel restorative. Coffee works some days and backfires on others. Evenings feel wired when the body is clearly tired. Digestive issues start to surface and linger. (i.e. bloating) Nothing is “wrong.” But nothing feels quite ‘right’ either. This is the space I’m paying closer attention to — the space before burnout. Not collapse. Not crisis. Not complete exhaustion. Just subtle shifts in capacity. https://whole-body-balance.com/blog/ocd-isnt-a-character-flaw-its-a-nervous-system-asking-for-support monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/a7b600ee-dee5-4b94-9b20-7a0f3fd53ba8/OCD.png Blog - OCD Isn’t a Character Flaw — It’s a Nervous System Asking for Support - When someone lives with OCD, the story they’re often told is simple and heavy: This is just how your brain works.” But from a Functional Diagnostic Nutrition (FDN®) perspective, OCD isn’t viewed as a flaw, a failure of willpower, or something to simply suppress. It’s seen as a protective response — a nervous system doing its best to keep someone safe. The real question isn’t “How do we stop the thoughts?” It’s: Why does the body feel unsafe enough to loop, control, and fixate in the first place? https://whole-body-balance.com/blog/frankincense-a-sacred-oil-for-the-season-of-stillness monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/919c9213-df0d-4054-be28-49718fa6c32a/Frakinscense.png Blog - Frankincense: Ancient Healing, Modern Wellness Benefits - At Christmas, there’s often a quiet invitation beneath the noise — to slow down, reflect, and reconnect with what truly matters. Frankincense has been part of this season for thousands of years. Known as the “king of oils,” it was offered as a gift of deep value — not just materially, but symbolically — representing reverence, healing, and inner wisdom. And while frankincense is often associated with spirituality and tradition, it also has a powerful place in modern, functional wellness. https://whole-body-balance.com/blog/insulin-resistance-in-women-symptoms-quiz-amp-how-it-impacts-hormones-fatigue-and-weight-loss monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/55e51107-66da-4ea6-a85a-0508a6e8905d/insulin.png Blog - Insulin Resistance in Women: Symptoms, Quiz & How It Impacts Hormones, Fatigue, and Weight Loss If you're feeling more tired than usual, gaining weight around the belly, waking up at 2–4 AM, or struggling with cravings no matter how healthy you eat — you might be wondering if this is just perimenopause or menopause. For many women, the real root cause is something silent but reversible: Insulin Resistance. It affects energy, hormones, weight loss, mood, sleep, digestion, and inflammation — and most women don’t know they have it. Let’s start with a quick quiz. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/029ce951-47f9-4827-9080-e8ca7dd150fa/insulin-resistance-1.jpeg Blog - Insulin Resistance in Women: Symptoms, Quiz & How It Impacts Hormones, Fatigue, and Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/holiday-gifting-made-simple-10-ways-to-use-your-bogo-oils-as-meaningful-gifts monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/d94b3413-b891-478a-a5ec-66da640069e9/Screenshot+2025-11-18+at+06.20.20.png Blog - Holiday Gifting Made Simple: 10 Ways to Use Your BOGO Oils as Meaningful Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/95b667fd-ef45-4df4-971b-257db52c01d8/Screenshot+2025-11-18+at+06.31.26.png Blog - Holiday Gifting Made Simple: 10 Ways to Use Your BOGO Oils as Meaningful Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/low-iron-why-just-taking-a-supplement-isnt-the-answer monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/b1353616-864b-44ab-a1f2-681ca77adb5d/iron.png Blog - Low Iron: Why Just Taking a Supplement Isn’t the Answer - If you’ve ever been told you’re low in iron, chances are your doctor suggested taking an iron supplement. And while that might seem like a simple fix, from a Functional Diagnostic Nutrition (FDN) perspective, low iron is rarely just about not getting enough iron. Iron deficiency is a symptom, not a root cause — and unless we identify why your body isn’t maintaining healthy iron levels, you can end up in a frustrating cycle of fatigue, poor focus, and lingering low ferritin that never really improves. https://whole-body-balance.com/blog/a-lunch-game-that-changed-everything monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/e05b3dbe-217d-464b-9161-0ce63de244a8/heart+health+%281%29.png Blog - A Lunch Game that Changed Everything - A lunch game that changed everything… On Tuesday last week, something happened that reminded us how fragile — and resilient — the human body can be. Dave was playing hockey with a new old-timers league he’d just joined. It was a sobering start — he’d played two shifts back to back, and partway through the game, everything changed. One of their teammates — a man in his 60s, seemingly healthy and active — suddenly collapsed on the ice. No warning. No signs. Just gone. In those first few moments, instinct took over. Dave and another teammate jumped into action. After a quick assessment, it was clear he had stopped breathing. No pulse. They flipped him over, and CPR was started immediately. A CPR instructor — who happened to be teaching a nearby First Aid class — joined in, and they worked until paramedics arrived. Eventually, the shocks worked. His heart started again. He’s alive today because of their quick thinking, calm under pressure, and the presence of that defibrillator. https://whole-body-balance.com/blog/why-supplements-alone-wont-flatten-your-belly-or-improve-your-energy monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/cac87c86-583a-417c-bb27-fdd12be458ec/supplements.png Blog - Why Supplements Alone Won’t Flatten Your Belly or Improve Your Energy - If supplements were the magic bullet, you’d already feel amazing. You wouldn’t be fighting afternoon crashes, bloating after every meal, or that stubborn belly that won’t budge no matter how “clean” you eat. The truth? Supplements alone are like trying to patch a leaky roof while it’s still raining inside. They can help, but only when the environment is right. https://whole-body-balance.com/blog/why-regular-bloodwork-isnt-always-enough-and-the-labs-i-use-to-dig-deeper monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/3bf61602-9e78-4012-a895-2e13bcf8db1c/labs+normal.png Blog - Why Regular Bloodwork Isn’t Always Enough (And the Labs I Use to Dig Deeper) If you’ve ever walked away from your doctor’s office feeling frustrated because your bloodwork “looks normal,” yet you still don’t feel like yourself—you’re not alone. This is one of the most common frustrations I hear from women navigating fatigue, stubborn weight, digestive struggles, mood swings, or hormone changes. Standard blood labs are designed to catch disease, not necessarily imbalance. That means you can feel unwell for months (or years!) while your labs continue to show up “in range.” The truth is: your body gives signals long before it develops a diagnosable condition. And that’s exactly where functional labs come in. They help us look beneath the surface so we can understand why you don’t feel your best. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1a2bdd8d-c920-45c1-b894-fd304c4635d4/Screenshot+2025-08-26+at+07.38.27.png Blog - Why Regular Bloodwork Isn’t Always Enough (And the Labs I Use to Dig Deeper) - Many women are told their thyroid is “fine” based on a single TSH marker—but that’s like judging a whole movie by one scene. A full thyroid panel can uncover much more, including: Free T3 and Free T4 (active thyroid hormones) Reverse T3 (a “brake pedal” that can block thyroid function) Thyroid antibodies (to screen for autoimmune thyroid disease) This helps us understand whether your fatigue, weight changes, or mood issues are thyroid-related—or if something else is driving the imbalance. https://whole-body-balance.com/blog/struggling-with-bloating-fatigue-or-stubborn-weight-it-could-be-your-gut monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/23c755da-63e3-465b-a332-d461c4c837a7/gut.png Blog - Struggling With Bloating, Fatigue, or Stubborn Weight? It Could Be Your Gut - If you’ve ever dealt with: Bloating or gas that makes you feel uncomfortable in your own body Constant fatigue no matter how much sleep you get Stubborn weight that just won’t budge Brain fog or mood swings Food sensitivities or skin issues …then your gut may be playing a bigger role than you think. The gut isn’t just about digestion. It’s where your body absorbs nutrients, houses most of your immune system, and even communicates with your brain. When things are out of balance, it can show up as symptoms all over your body — not just in your stomach. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/8f2ca9f9-124c-48d1-bb3b-3f5f52afda3a/Screenshot+2025-07-04+at+16.37.26.png Blog - Struggling With Bloating, Fatigue, or Stubborn Weight? It Could Be Your Gut - Make it stand out this is a snapshort of one section of the report. https://whole-body-balance.com/blog/seeing-clearly-after-50-an-fdn-approach-to-better-eye-health monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/761521a9-fa6d-4e47-b8c0-71aec9758d98/vision.png Blog - Seeing Clearly After 50: An FDN Approach to Better Eye Health If you’ve noticed that your vision isn’t what it used to be—reading glasses creeping into every room, trouble driving at night, or dry, tired eyes—you’re not alone. After 50, changes in eyesight are common. But from a Functional Diagnostic Nutrition (FDN) perspective, vision loss is not just “inevitable aging.” It’s a sign of deeper imbalances in the body—imbalances we can identify and support naturally. https://whole-body-balance.com/blog/lost-your-keys-again-how-hormones-hijack-your-memory-and-what-to-do monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/cb151a24-fe15-4fd4-b9dd-dbe159ffd745/memory+lapse.png Blog - Lost Your Keys Again? How Hormones Hijack Your Memory (and What to Do) - Understanding Memory Lapses in Perimenopause and Beyond — and What You Can Do About It If you’ve ever walked into a room and forgotten why you’re there… Or stumbled over a name you know you know… Or found yourself staring at a grocery list thinking, “What did I need again?” — You’re not alone! Many women in perimenopause and menopause experience these frustrating “brain blips” that can make them feel like they’re losing their edge. I still remember the first time this kind of memory lapse hit me — I was in my 40s, standing at the counter renewing an ID for my 4-year-old, when the clerk asked for my postal code. Blank. Nothing. I could remember the street, the city, the paint color on the front door… but the postal code? Completely gone. I thought, “Surely I’m too young for this?!” At the time, I chalked it up to being busy and tired. But looking back with my Functional Diagnostic Nutrition lens, I now know it was my body’s way of saying my brain chemistry and hormones were shifting. https://whole-body-balance.com/blog/is-this-trace-mineral-the-key-to-alzheimers-prevention monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/acb5e58e-e550-446e-bb74-5d9a8db22999/trace+mineral.png Blog - Is This Trace Mineral the Key to Alzheimer’s Prevention? Could the fountain of youth be hiding in your tap water? In some regions of the world, Alzheimer’s rates are mysteriously lower — and scientists have been trying to figure out why. While diet, lifestyle, and genetics play a role, there’s another factor you might never have considered: the minerals in your water. One mineral in particular is drawing attention — lithium. Not the high-dose prescription form, but the tiny, naturally occurring amounts found in certain water supplies. Research shows that when lithium levels are just a fraction higher — we’re talking micrograms, not milligrams — dementia rates drop. In fact, in places where water contains about 0.1–0.3 milligrams of lithium per liter, people not only have better mental health outcomes, but also show a lower risk of Alzheimer’s disease. Even more intriguing, clinical studies have tested microdoses of lithium in supplement form and found it can help slow cognitive decline. https://whole-body-balance.com/blog/the-midlife-reroute monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/7963ff72-2536-47de-a555-6668764b798e/after+50+brain.png Blog - The Midlife Reroute - Make it stand out 1. Lifelong “Mysteries” Start to Make Sense Many people 50+ (especially women) grew up before ADHD, autism, and other forms of neurodivergence were commonly diagnosed—especially if they were bright, “high-functioning,” or good at masking. At this stage, people often look back and think: “Wow, that’s why school was so exhausting.” “No wonder I burned out at that job.” “I thought everyone had that constant inner dialogue.” “That wasn’t laziness or anxiety—it was executive dysfunction.” https://whole-body-balance.com/blog/055rwd1vizmvwn337xlp8twhil72et monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/b7c6f799-faec-458b-bfd2-956a0e0ca9b0/neurodiversity.png Blog - How Neurodiversity Impacts Health: A Functional Medicine Perspective Have you ever wondered why some people seem to have heightened sensitivity to foods, chemicals, or stress… while others appear unaffected? Or why certain individuals struggle with sleep, digestive issues, or chronic fatigue—despite doing “all the right things”? In the world of Functional Diagnostic Nutrition (FDN), these patterns aren’t random—they’re clues. And for many, neurodiversity is a foundational piece of the health puzzle. What Is Neurodiversity? Neurodiversity refers to natural variations in brain wiring and functioning. This includes ADHD, autism, dyslexia, sensory processing differences, and more. It’s not a disorder—it’s a different way of experiencing and interacting with the world. Neurodivergent individuals often have incredible strengths—creativity, innovation, deep focus, and empathy. But these gifts sometimes come with unique challenges… especially when it comes to health. https://whole-body-balance.com/blog/struggling-with-memory-5-root-causes-to-know monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/bdbbaa8e-1832-4e07-b682-5e8924888b23/memory.png Blog - Struggling with Memory? 5 Root Causes to Know Ever walked into a room and completely forgotten why you went in? Or found yourself searching for a word that was just on the tip of your tongue? You're not alone. Memory issues—whether it’s brain fog, forgetfulness, or trouble concentrating—are becoming increasingly common. And no, it’s not just “aging” or “mom brain.” In the world of Functional Diagnostic Nutrition (FDN), we see these symptoms as a signal: your body is out of balance, and your brain is feeling it. Let’s take a look at why memory might be slipping—and what we do about it. https://whole-body-balance.com/blog/why-your-gallbladder-actually-matters-a-lot-more-than-you-were-told monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/f2f509cd-319f-4986-81e5-209e4a9fa6c1/gallbladder.png Blog - Why Your Gallbladder Actually Matters (A Lot More Than You Were Told) - “It’s not essential.” That’s what many people are told when gallbladder issues arise. But is it true? Let’s take a deeper look. You may have been told your gallbladder is a disposable organ. That if it's causing problems, the best solution is to remove it—and you'll be just fine without it. But here's the truth from a functional health perspective: Your gallbladder matters. A lot. https://whole-body-balance.com/blog/sunscreen-hormones-amp-sunlight-what-you-need-to-know-for-healthy-skin-amp-balanced-hormones monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/418e96b1-6265-4cde-9b4a-586352af886d/sunscreen.png Blog - Sunscreen, Hormones & Sunlight: What You Need to Know for Healthy Skin & Balanced Hormones - When summer hits, most of us reach for sunscreen without a second thought. We’ve been conditioned to fear the sun, slather on SPF at all hours, and avoid UV exposure like it’s the villain. But here’s the thing: not all sunscreen is created equal, and not all sun exposure is harmful. In fact, when it comes to your hormones, some of the most common sunscreens on the market may be doing more harm than good—and that sunshine you’re avoiding? It might be exactly what your hormones are begging for. Let’s unpack the truth behind sunscreen, hormone health, and how to find a cleaner, more balanced approach. https://whole-body-balance.com/blog/im-a-nutritionist-but-i-still-had-osteoporosis-bloating-sugar-cravings-and-no-energy monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/72f849fb-048f-4464-b1c8-6de3dd97b411/im+a+nutritionist.png Blog - I’m a Nutritionist — But I Still Had Osteoporosis, Bloating, Sugar Cravings, and No Energy. - Here’s how 3 simple functional labs uncovered the real reasons behind my symptoms — and why I run them with every client who isn’t getting answers from their healthcare provider. all 3 are included in my Rediscover Your Hormone Harmony the HTMA is included in my Fix Your Hormones and Fight Fatigue Program The Backstory I was doing everything right — eating clean, working out, taking supplements, staying on top of my health. But I still felt off. I was bloated after most meals. Food felt like it just sat in my stomach. I was ready for bed by 8 pm and often woke up feeling drained. I craved sugar daily just to keep going. My muscles were getting softer, even though I trained regularly. I had a low-level anxiety I couldn’t shake. And then… I was told I had osteoporosis. Wait — what? I’m a nutritionist. How could this happen? I knew I had to dig deeper. So I ran the 3 labs I now use with all my clients — and what I found changed everything. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/62e183bb-2800-4dc6-acfa-321ae4790a20/Screenshot+2025-07-04+at+16.37.26.png Blog - I’m a Nutritionist — But I Still Had Osteoporosis, Bloating, Sugar Cravings, and No Energy. - Make it stand out This is an image of one section of that GI Map. (that shows how ‘busy’ my immune system was!) https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/c7dfe591-9ee7-4d54-887f-4b028528a23c/Screenshot+2025-07-04+at+16.38.51.png Blog - I’m a Nutritionist — But I Still Had Osteoporosis, Bloating, Sugar Cravings, and No Energy. - This test was a big "ah-ha." It showed I had a calcium shell — meaning my body was storing calcium in soft tissue instead of using it properly. Low sodium and potassium = poor digestion, exhaustion, and blood sugar crashes. Magnesium burn rate = linked to lifelong anxiety. Mineral imbalance = my body couldn’t utilize protein or nutrients from food. Why this matters: Blood work can look normal, but minerals live in your tissues. This test shows how your body is functioning at a cellular level. What I did: Started replenishing minerals based on my actual needs — and noticed calmer energy, better sleep, fewer cravings, and improved muscle tone. My bones are healthy…by the way. More on that in another blog. What it saved me: Buying expensive supplements I didn’t need. Preventing bone loss and hormone imbalances down the road. The impact ‘health stress’ was having on my health. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/b21dffaa-b480-469c-877f-c9a5f902130f/Screenshot+2025-07-05+at+07.08.47.png Blog - I’m a Nutritionist — But I Still Had Osteoporosis, Bloating, Sugar Cravings, and No Energy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/f54d1699-7c0b-4c38-a8c4-8f8ad7fbd0cb/Screenshot+2025-07-05+at+07.05.25.png Blog - I’m a Nutritionist — But I Still Had Osteoporosis, Bloating, Sugar Cravings, and No Energy. Why this matters: Low hormones = poor muscle tone, fatigue, low mood, poor recovery. Flat cortisol = can’t wake up without coffee or sugar, can’t sleep, anxiety, belly fat. Blood tests miss the full picture — this test shows how your hormones behave over time. Hormones fluctuate by the minute so looking at levels over a 24 hour period in the urine gives us a better picture. What I did: Supported my adrenals, worked on sleep and nervous system regulation, thinking patterns, ‘light’ exposure, used food and lifestyle first — then gentle supplements. What it saved me: Chasing hormone symptoms for years, wondering why workouts stopped working, and spending money on the wrong type of support. Peace of mind, knowing that the hormones I’m now on, are being metabolized by my body safely Note: the picture on the right is from an older lab of mine. I feel much better now. :) https://whole-body-balance.com/blog/cellulite-isnt-just-skin-deep-the-hidden-causes-no-one-talks-about monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/9771e844-c556-43f5-937f-50ddffee4e4a/cellulite.png Blog - Cellulite Isn’t Just Skin Deep: The Hidden Causes No One Talks About Cellulite — that dimpling on the thighs, hips, or butt — is incredibly common, especially for women in midlife. And while it’s totally normal (and nothing to be ashamed of), it can also feel frustrating when it suddenly looks or feels worse — even if you’re eating clean and staying active. I see this all the time in my practice — women in their 50s or 60s who feel like their bodies have shifted overnight, and cellulite is just one more “symptom” of aging they’re told to accept. But here’s the truth: cellulite isn’t just a surface-level skin issue. It’s often a sign that your body is trying to tell you something deeper — about hormones, circulation, fat metabolism, or even your mineral balance. https://whole-body-balance.com/blog/why-we-quit-right-before-the-finish-line-unpacking-the-fear-of-success monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/f797d3d1-5160-44a6-87f9-6e17dbb1e0ac/fear+of+success.png Blog - Why We Quit Right Before the Finish Line: Unpacking the Fear of Success - Have you ever found yourself so close to a goal… and suddenly, you just want to stop? You’ve done the work. You’ve made the changes. You’re on the brink of something amazing—and then, somehow, something in you pulls back. I’ve felt this. When I ran my marathon (pre kids), I remember vividly how energized I was for most of the race. I trained hard, showed up, and felt strong. But then I saw the finish line—and something strange happened. I didn’t get a final burst of motivation. I didn’t think, Yes! Almost there! I actually wanted to stop. Not because I was too tired. Not because I couldn’t make it. But because… in that moment, I felt like I had already done enough. I wanted to call it quits and just assume it was over. That’s fear of success. It sneaks in just when you think the hardest part is behind you. https://whole-body-balance.com/blog/the-gut-hormone-that-burns-fatand-why-your-brain-needs-to-get-the-message monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/14f71702-6546-4d04-905f-5aa86e241c18/Gut+Brain.png Blog - The Gut Hormone that Burns Fat—And Why Your Brain Needs to Get the Message Have you ever felt like you’re doing all the right things—eating better, exercising—but the scale won’t budge? Science might have just uncovered a major piece of the puzzle. Meet FGF19: Your Gut’s Little Fat-Burning Whisperer Researchers recently discovered a hormone called FGF19—made in your gut after meals—that talks to your brain to help you: Burn more calories Regulate blood sugar Reduce inflammation Even stay warmer in cold weather! But here’s the kicker: none of this works unless your brain is getting the message. https://whole-body-balance.com/blog/prioritized-suggestions-for-natural-beauty-enhancement-on-a-budget monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/9bd265f4-57e1-4dc1-b5b5-6172936fa0ac/Natural+Beauty.png Blog - NATURAL BEAUTY (a Natural Approach) - True beauty starts from within—not at the end of a needle. While Botox and other quick-fix anti-aging treatments promise smooth skin, they often come with side effects, long-term consequences, and a disconnect from the body’s natural rhythms. Instead of freezing expressions or relying on synthetic solutions, more and more people are turning to natural approaches that support the body’s own healing and regenerative powers. This blog explores how to cultivate radiant, healthy skin and hair—naturally, sustainably, and from the inside out. 1. Mineral Rebalancing – Start Inside-Out Why: Mineral imbalances can show up as dull skin, puffiness, fine lines, and fatigue. Think of minerals as your inner spark plugs. Consider an HTMA (Hair Tissue Mineral Analysis) test — you can join my 3 month coaching that includes an option to add an HTMA lab! Focus on replenishing sodium, potassium, and magnesium first if depleted (common after 40+). Add a high-quality sea salt, adrenal cocktails (OJ + coconut water + salt), and possibly magnesium glycinate or topical magnesium. https://whole-body-balance.com/blog/joint-pain-what-it-might-really-be-telling-you-a-functional-perspective monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/3209f21e-5695-4cd2-859b-f5763e37f1e7/Joint+Pain.png Blog - Joint Pain: What It Might Really Be Telling You – A Functional Perspective - Joint pain can feel like an inevitable part of aging—or something we chalk up to genetics, “wear and tear,” or even weather changes. But from a functional health perspective, joint pain is often a symptom of a deeper imbalance in the body. Instead of masking the pain, functional nutrition aims to uncover the root cause—and that’s where functional testing like the GI-MAP, HTMA (Hair Tissue Mineral Analysis), and DUTCH hormone panel can offer incredible insight. Let’s break down what joint pain might mean through this lens. https://whole-body-balance.com/blog/gut-health-the-hidden-key-to-hormonal-balance-and-overall-wellness monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/18ab20b5-462e-4e44-82f2-e9d6acd75f24/Gut+Health.png Blog - Gut Health: The Hidden Key to Hormonal Balance and Overall Wellness When most people think about gut health, they think digestion—bloating, gas, constipation, or food sensitivities. But the truth is, your gut does so much more than just process food. It’s deeply connected to your immune system, brain function, energy levels, mood, and perhaps most surprisingly—your hormones. If you’ve been struggling with fatigue, weight changes, mood swings, PMS, or even stubborn belly bloat, your gut might be playing a bigger role than you think. Let’s dive into how gut health influences your hormones—and what you can do to support both. Your Gut: More Than a Digestive Tract Your gut is home to trillions of microorganisms, known as the gut microbiome. These microbes help with everything from digesting food and synthesizing vitamins to training your immune system and regulating inflammation. Among these microbes are commensal bacteria—the friendly strains that work synergistically with your body to keep things in balance. When these beneficial bacteria are thriving, you feel better on all levels. But when the balance is off—often due to poor diet, stress, medications like antibiotics or birth control, or environmental toxins—it can create a ripple effect throughout the body. https://whole-body-balance.com/blog/the-hidden-cost-of-not-eating-enough-why-under-eating-is-sabotaging-your-health monthly 0.5 2025-05-07 https://whole-body-balance.com/blog/this-little-known-lab-test-could-explain-your-midlife-energy-crash monthly 0.5 2025-04-21 https://whole-body-balance.com/blog/the-hidden-hormone-behind-belly-fat-and-what-to-do-about-it monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/fa8cb875-4d19-41c7-b6d3-8635dd825677/Belly+Fat.png Blog - The Hidden Hormone Behind Belly Fat (and What to Do About It) Why Your Belly Changes After 40—and How to Start Shifting It Naturally If you’ve noticed more weight gathering around your midsection since hitting your 40s—even if your diet hasn’t changed—you’re not alone. I hear this all the time from women in perimenopause or menopause who are doing “all the right things” but still feel puffy, bloated, or frustrated with stubborn belly fat. Spoiler: It’s not just about calories or willpower. One of the most overlooked reasons for belly fat in women over 40 is the hormone cortisol. Let’s break it down. https://whole-body-balance.com/blog/how-to-use-essential-oils-for-better-sleep-after-40 monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/fd5f787c-8c48-476b-981d-505c5286cd19/Sleep.png Blog - How to Use Essential Oils for Better Sleep After 40 If you’ve hit your 40s and noticed that deep, restful sleep has become more elusive, you’re not alone. As we move through perimenopause and into menopause, hormone fluctuations—especially dips in progesterone and estrogen—can wreak havoc on sleep. Toss in stress, kids, work, and life in general, and suddenly the simple act of falling asleep (and staying asleep) feels like a nightly battle. Enter: essential oils. These plant-based powerhouses are more than just lovely scents. When used intentionally, essential oils can calm the nervous system, balance stress hormones, and promote relaxation—making it easier for your body and mind to wind down. Let’s explore how you can bring essential oils into your nightly routine to get the restorative sleep you deserve. https://whole-body-balance.com/blog/why-advice-on-constipation-is-failing-you monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/d6441449-fa68-47bf-aeb6-9db39819acea/Constipation.png Blog - Why Advice on Constipation is Failing You If you've ever been told to "just drink more water and take a laxative as needed" to fix your constipation, I'm here to tell you—that's not the whole truth. As a Functional Diagnostic Nutrition Practitioner, I see this all the time. Women struggling with sluggish digestion, bloating, and irregularity, only to be given a generic, one-size-fits-all recommendation that barely scratches the surface. And let’s be real—if these solutions actually worked long-term, you wouldn’t still be dealing with constipation, would you? Here are 5 common myths about constipation that could be keeping you stuck—and what to do instead. https://whole-body-balance.com/blog/wintering-the-beauty-of-slowing-down-in-january monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/2d6d88e5-f645-4970-bb34-06dda9a57a63/Lazy+Wintering.png Blog - Wintering: The Beauty of Slowing Down in January - January often comes with pressure to hit the ground running. The new year arrives, and we’re bombarded with messages about setting ambitious goals, launching into fitness regimens, and diving headfirst into productivity. But nature tells us a different story. Winter, especially January, is not about racing ahead—it’s about slowing down, reflecting, and preparing. The Wisdom of Wintering Look at the natural world in January. Trees are bare, animals hibernate, and the earth seems to pause. Winter reminds us that rest is not laziness—it’s essential for growth. Just as a garden lies dormant to prepare for spring, we also need moments of quiet to recharge, realign, and restore. However, slowing down can feel counterintuitive in a fast-paced world. You may feel guilty for taking a break or think that rest is wasting time. But the truth is, honouring a slower pace can give you the energy and clarity to create something truly sustainable—not just for a season, but for a lifetime. https://whole-body-balance.com/blog/understanding-the-symptoms-of-perimenopause monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/0ced28b1-0a1e-425f-be2a-d52fa30d2bf7/Symptoms.png Blog - Understanding the Symptoms of Perimenopause Perimenopause is the time when a woman’s body starts transitioning to menopause, and it’s common to experience a lot of changes. These changes can feel confusing, especially since the symptoms can seem unrelated—like mood swings, itchy skin, or hot flashes. But all these symptoms are connected to what’s happening in your body. Let’s break it down so it’s easier to understand. What Happens During Perimenopause? The main thing that happens during perimenopause is that two hormones, estrogen and progesterone, start to change. These hormones don’t just control your periods; they also affect many parts of your body. When these hormones go up and down, it can cause all kinds of symptoms. https://whole-body-balance.com/blog/gut-health-for-hormone-harmony monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/4fdb2465-5655-4e3d-92e6-d29ea57f1c88/Gut+Health+for+Hormone+Harmony.png Blog - Gut Health for Hormone Harmony - What Are Hormones and Why Are They Important? Hormones are chemical messengers in your body that help control many processes, like your metabolism, sleep, mood, and even how your body handles stress. When hormones get out of balance, it can lead to all sorts of issues, like feeling tired all the time, gaining weight, or having trouble sleeping. Your gut—where most of your immune system and digestive processes happen—actually helps regulate how your hormones work. So, if your gut isn’t healthy, it can mess with your hormones, too. https://whole-body-balance.com/blog/is-it-perimenopause monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/745eedd9-00c0-415a-8692-bc789cab2ee6/Is+It+Perimenopause.png Blog - Is it Perimenopause? - Is It? Perimenopause often catches women off guard. One day you’re cruising along, and the next, your sleep is disrupted, your moods are unpredictable, and your jeans feel tighter—even though nothing has changed in your diet or exercise routine. If you’re wondering, “Is this perimenopause?” you’re not alone. Let’s dive into what perimenopause is, what symptoms to watch for, and what’s really happening beneath the surface with your hormones. What is Perimenopause? Perimenopause, meaning "around menopause," is the transitional phase leading up to menopause—the point when you've gone 12 consecutive months without a menstrual period. This phase can start as early as your late 30s or as late as your early 50s and lasts an average of 4 to 8 years. While this is a natural part of aging, the hormonal shifts during this time can cause significant symptoms that impact your quality of life. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/dde9a832-b1b2-4864-aa23-c96aed45f1d9/Hormones+Decrease.png Blog - Is it Perimenopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/the-importance-of-zinc-why-you-need-it-and-how-to-maintain-a-healthy-balance monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/d35f02ee-fdb2-4115-bcc3-b6849a0bedc7/Zinc.png Blog - The Importance of Zinc: Why You Need It and How to Maintain a Healthy Balance Zinc is a critical mineral with far-reaching effects on health, yet its role is often overshadowed by more familiar nutrients. This small-but-mighty mineral plays an essential role in immune function, wound healing, hormone production, and even mood regulation. Zinc deficiency can lead to a variety of health issues, many of which I’ve seen firsthand in the mineral labs I run. As a Functional Diagnostic Nutrition Practitioner (FDN), my approach goes beyond simply spotting deficiencies — it’s about looking at the whole picture, including how zinc interacts with other nutrients. Why Zinc Matters Zinc is involved in hundreds of bodily processes, so a deficiency can have widespread consequences. Here are some critical areas where zinc shines: Immune System: Zinc is key in fighting off infections and is vital for immune cell function. Deficiency can lead to a weakened immune response, leaving you more susceptible to colds and other illnesses. Skin and Wound Healing: Zinc is necessary for collagen formation and skin repair, making it essential for healing cuts and injuries. Low levels may also contribute to skin issues like acne and eczema. https://whole-body-balance.com/blog/opt-in-for-toxin-free-options monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/2a7360be-879d-4166-9cde-0728b82fe56d/Opt+In+for+Toxin+Free+Options.png Blog - Opt In for Toxin Free Options - The Key to Eating Clean Reading food labels can seem overwhelming, but it’s one of the most powerful steps you can take toward eating cleaner and healthier. The front of a package might boast claims like "natural," "whole-grain," or "made with real fruit," but these are often marketing tactics designed to make a product appear healthier than it really is. To truly understand what you’re putting into your body, you need to look at the ingredient list on the back. https://whole-body-balance.com/blog/top-3-reasons-why-glucose-regulation-and-adrenal-health-are-key-to-your-well-being monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/9c91fdd2-3342-4cee-ad4e-7ea4f8f4fdaf/Blood+Glucose+Mgmt.png Blog - Top 3 Reasons Why Glucose Regulation and Adrenal Health are Key to Your Well-Being - When it comes to maintaining overall health, two critical components often overlooked are blood glucose regulation and adrenal health. These foundational aspects are vital for your body's ability to function optimally, manage stress, and maintain energy levels. Understanding and supporting these systems can lead to significant improvements in your health and well-being. If you completed my hormone quiz, you would have had a number of checkmarks in the top 2 boxes of the quiz. If you’d like to, click here. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/785ce12f-0c5a-4b2f-afb0-a7a8531be765/Screen+Shot+2024-06-27+at+7.33.39+AM.png Blog - Top 3 Reasons Why Glucose Regulation and Adrenal Health are Key to Your Well-Being - Quiz Snapshot These are common symptoms of Insulin / Blood Sugar Balance https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/f2a901a4-d116-4524-8da4-1713d0ff8792/Screen+Shot+2024-02-04+at+1.57.32+PM.png Blog - Top 3 Reasons Why Glucose Regulation and Adrenal Health are Key to Your Well-Being - Why is Adrenal Health Important? Stress Response: Healthy adrenal glands ensure an appropriate response to stress, helping your body to cope with physical, emotional, and mental stressors. Energy Production: The adrenal glands produce hormones that regulate your metabolism and energy levels throughout the day. Immune Function: Cortisol, one of the primary hormones produced by the adrenal glands, has anti-inflammatory properties that support immune function. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/9c246ea3-48e6-4b32-9530-c8b8d9bf7024/Screen+Shot+2024-06-27+at+7.33.45+AM.png Blog - Top 3 Reasons Why Glucose Regulation and Adrenal Health are Key to Your Well-Being - Quiz Snapshot These are typical symptoms of adrenal fatigue. https://whole-body-balance.com/blog/why-intermittent-fasting-doesnt-work-for-everyone monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/3b2ea13f-017e-4a4c-8960-c131e1bfdf64/Fasting.png Blog - Why Intermittent Fasting Doesn’t Work for Everyone - So, you've heard all the buzz about intermittent fasting, right? It's been hailed as the holy grail of weight loss and metabolic health. But here's the thing – it's not for everyone. Yep, you read that right. While intermittent fasting works wonders for some folks, it can be a total bust for others. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1714060384819-XZ0UNEATSP8IGZ7KU1F5/image-asset.jpeg Blog - Why Intermittent Fasting Doesn’t Work for Everyone - Alright, let's switch gears for a sec and talk about something a little more delicious – overnight oats! They're easy, they're tasty, and they're the perfect brekkie whether you're into intermittent fasting or not. Classic Overnight Oats: Ingredients: 1/2 cup rolled oats 1/2 cup organic milk (dairy or plant-based) 1 tablespoon chia seeds 1 tablespoon maple syrup or honey 1/2 teaspoon vanilla extract Mix everything together in a jar or container. Pop it in the fridge overnight. Wake up, give it a stir, and add your fave toppings – think fresh fruit, nuts, or a dollop of nut butter. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1714060290728-QR0I2L2FE5FQSQE2KSQD/image-asset.jpeg Blog - Why Intermittent Fasting Doesn’t Work for Everyone - Berry Blast Overnight Oats: Ingredients: 1/2 cup rolled oats 1/2 cup Greek yogurt 1/2 cup almond milk 1/2 cup mixed berries (strawberries, blueberries, raspberries) Handful seeds and/nuts 1 tablespoon honey or maple syrup (optional) https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1714060174666-B3MIDVZ4AV44VS43CGY3/image-asset.jpeg Blog - Why Intermittent Fasting Doesn’t Work for Everyone - Next Steps: If you're feeling a bit lost in the world of nutrition and health, don't worry – you're not alone. But guess what? There's a solution tailored just for you. Looking for a roadmap to more energy and sustained weight loss? Consider joining our 12-week Fix Your Hormone and Fight Fatigue program. Say goodbye to confusion and hello to renewed energy as we guide you through a personalized journey to better health. https://whole-body-balance.com/blog/how-to-stay-healthy-over-the-holiday monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1605652625150-IECT5FCZ6YEDCU6SFREL/Healthy+Over+Holiday.png Blog - How to Stay Healthy Over the Holiday The holiday season is going to be in full swing now with all the last minute shopping, crowded parking lots, wrapping presents and hosting lavish dinners. 'T'is the season to be jolly', they say, but with everything going on, it can also seem a lot more stressful. During times of high tension or anxiety, our bodies becomes depleted of vitamins and minerals to support the stress. To ensure you stay calm and keep your stress levels in check, I have 10 tips that you can use to help you get through the next few weeks with sanity and good health! https://whole-body-balance.com/blog/marathons-cold-plunges monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/80bd26c2-0a23-4abd-b1f4-7ccd23034cab/marathons.png Blog - Marathons + Cold Plunges This blog is a little different than my norm. As a coach, performance consultant and nutritionist, I know that the choices we make are often guided by unconscious beliefs or how we ‘see’ things. Check out the ‘see-do-get’ Franklin Covey Model below. One important step in healing and living a purpose driven life is to learn to uncover limiting beliefs. When we do things that are guided from a ‘limiting belief’, we may never experience our whole selves and what we were put on earth to do. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/31470139-a58e-45c3-8b6d-737eebba03b7/see+do+get.jpg Blog - Marathons + Cold Plunges - We can start with a common mistake I see which is based on a belief that many women have. If you believe weight loss is about calories in versus calories out (see), and you want to lose weight, you’ll perhaps exercise more and eat less.(do) Right? Operate from a calorie deficit? What I see often is that when women don’t get the results they want, they just do more of the activities they were already doing. They run further and longer and they start skipping meals and paring down meal sizes. And guess what happens? Often….nothing. (result) Or they gain more weight. https://whole-body-balance.com/blog/its-my-birthday monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/af3e91a5-fb09-4e42-97a0-365519bf0f1d/Sandra.jpeg Blog - Reflections on my 54th birthday… - 2021 Sandra Hall. RIP https://whole-body-balance.com/blog/love-your-skin-inside-amp-out monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/ebf24834-917b-4c57-a02d-5aada51a479e/Skin+-+Inside.png Blog - Love Your Skin from the Inside If you are starting to notice your skin aging a little more quickly than you’d like, go inside. There are a myriad of choices you can purchase for topical use but the key is to support your skin from the inside out to get the best results. Here are some key factors and ingredients to focus on: Hydration: I know this sounds basic and we all know how important it is to drink water. But is your body actually absorbing the water? There is a difference between consuming water and ensuring your cells actually absorb it. If your skin is dry, this could be part of the issue. A very simple way to ensure proper hydration is to do our Water Drinking Challenge. You might be surprised at what you learn! https://whole-body-balance.com/blog/the-benefits-of-bone-broth monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/41453239-4775-41f5-90ce-fe9f57728836/Bone+broth.png Blog - The Benefits of Bone Broth - What is bone broth? Bone broth is a nutrient-dense, collagen-rich liquid that is made by boiling animal bones for an extended period of time. [More or ‘which’ animals later] The nutrients and collagen are pulled from the bones, marrow, and connective tissue into the liquid. When you drink a cup of beef or chicken broth, you are getting all the important nutrients from these rich animal bones, marrow, and connective tissue without actually having to do much work digesting them. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/5e628bf3-898d-426a-a55b-ecc77baf31e8/Screen+Shot+2023-04-10+at+12.18.34+PM.png Blog - The Benefits of Bone Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/fe97303e-6446-4e2b-b272-31ef49588bd7/Screen+Shot+2023-04-11+at+10.58.56+AM.png Blog - The Benefits of Bone Broth - The most important criteria when making the choice to consume and/or purchase bone broth are: Is it Certified organic? 100% grass-fed? *look for your country’s organic label and beware of sneaky marketing. Saying something is ‘Organic’ does not mean it is! You must see the actual label as pictured to the left. This is Canada’s certification label. https://whole-body-balance.com/blog/ten-tips-to-digestive-bliss monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/14fa6065-7ecf-4591-8b5a-667e3a0aa5f6/Digestive+Bliss.png Blog - Ten Tips to Digestive Bliss - Digestion and Health Once you prioritize and understand how digestion works, nourishment becomes easy. You will not be drawn to the latest fad diet or restrictive eating plans because they are not the answer to your weight gain, bloating or fatigue. When you address your digestive weakness, cravings dissipate and your body finds it’s healthy balance. When our ‘digestive fire’ or strength is weak, we could be eating the healthiest diet but not actually absorbing the nutrition from our foods. Think about it. You need amino acids to make hormones. If your digestion is weak and you aren’t breaking down your proteins into usable parts, you aren’t enjoying the benefits of that protein. This is an important part of my Balanced Life Blueprint. Digestion is the root of health! [and understanding the emotional connection is also important but I’ll save that for another blog] Let’s get to some solutions…. 1.Eat in a non-stressed, relaxed state. If you are ‘stressed’ your body will not secrete the required HCL (hydrochloric acid) to break down proteins. Our stomach is the most acid place in your body because it needs this acid to break down foods and kill pathogens that enter the body on the food you eat. As a Nutritionist, I preach ‘rest and digest’ for a reason. You cannot digest your food when you are stressed! Say a prayer. Bless your food. Say Thanks. Up the ante by using a diffuser and a calming essential oil to help create a relaxed environment during meal time. I like ginger and zengest internally to support digestion before you eat to help the body produce HCL. https://whole-body-balance.com/blog/the-best-self-care monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/bf8ca8a3-775d-47c5-8fa4-9c11b4b828f4/Self+Care+%281%29.png Blog - Get to the Root of Self Care Personally, I like the fact that we are encouraging women to focus on self care but I also believe that we often don't go deep enough with it. Self care is not about planning a girls night out or getting your nails done. Hear me out. I was working with a client and while we were in the process of setting goals, I asked her what she loved doing. [She was seeing me for adrenal fatigue] There was a pause....and then she answered, "I don't know." Her entire waking hours were spent focusing on her kids happiness, her career, her parents...and she forgot what it took to make her feel content. Adrenal issues (exhaustion) is more common these days because of 'stress levels' due to our incredible number of opportunities/choices and the idea that we CAN have it all. https://whole-body-balance.com/blog/why-sleep-becomes-an-issue-during-peri-menopause monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/754809c2-561a-4d3e-962a-5471fb7277e8/Sleep+%283%29.png Blog - Why Sleep Becomes an Issue during Peri-menopause Why is Sleep Impacted? There are a number of possible reasons for the increase in sleep problems at this time. Hormonal Changes Melatonin is a hormone your body releases into the bloodstream to promote a regular sleep-wake cycle and as you age and your body releases less and less melatonin, especially over 50. [Study] Estradiol – a form of estrogen – is another hormone that can be involved in sleep problems during peri-menopause. For example, a fall in estradiol levels – common during the menopausal transition – is linked with poorer sleep quality [study]. Additionally, studies show that sleep quality tends to deteriorate as FSH levels rise – which is also common during the menopause transition. (FSH, or follicle-stimulating hormone, plays a key role in the menstrual cycle.) https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/80cc4c75-79d0-4072-a308-af5ac95099cf/Sleep+Habits.jpg Blog - Why Sleep Becomes an Issue during Peri-menopause - In the graph to the right, you’ll notice how your circadian rhythms and sleep cycle shifts with the natural light. If the body is struggling with managing glucose and insulin (hormone) levels, it impacts cortisol - which then impacts melatonin and sleep. Your body will wake you up at night if your blood sugar levels drop low. A recent study found that almost 90% of people in the united states is metabolically weak! If you already know this about yourself, consider this if you’d rather go it alone. So understanding how to get your circadian rhythms back into the right rhythm is key! How to Improve Sleep Strategize light exposure to reset your circadian rhythms. You can start by maximizing sleep at night by ensuring your bedroom is dark. And I mean pitch black with not one tiny light coming in. This will ensure that your sleep is deep and the clean up work that happens at night is complete. Eat a higher protein breakfast and have your higher carbohydrate meals for dinner. (unless you are working out earlier in the day in which case you can have more carbohydrate meals earlier in day) Try using calming oils at night like lavender, cedarwood or magnolia. Or try this kit (US), or if in Canada click here, which is one I created to start getting your hormones balanced. (you will then get a free consult with me) Get tested! If we know exactly what your hormones are doing, this helps us get to the cause quickly. I like to use the Dutch Test (24 hour dry urine test) with my clients because it’s the most accurate. I don’t jump to melatonin before we test for it because there is usually more at play and this approach could then be considered a ‘bandaid approach’ and so you’re not getting to the root of what’s really going on! If you are ready to consider coaching to achieve lasting change by getting to the root, check out my Rediscover Your Hormone Harmony! https://whole-body-balance.com/blog/7-oils-that-support-weight-loss monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/7eac1a72-bda8-431c-b0b6-33d7670f39fa/7+Oils+that+Support+Weight+Loss.png Blog - 7 Oils that Support Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/5-reasons-you-could-be-gaining-weight monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/03ad4682-667d-45b4-b5c2-fa39c9eceef4/Copy+of+Top+5+Supplements+%284%29.png Blog - 5 Reasons For Your Muffin Top Did you know it’s considered “normal” to gain about 1 to 2 pounds per year, according to a 2013 study? At the same time, it is possible to maintain your weight and overall health with the right strategies. While I don’t often talk about weight directly—mostly because I don't love focusing on it—this is a topic that keeps coming up. People are always asking me about it! As someone who grew up in a family with a few food and body image issues, I’ve always tried to approach health from a broader, more compassionate lens. Because let’s be honest—it's never just about the weight. Weight is complex. It’s influenced by emotions, habits, family history, genetics, belief systems, our environment, and so much more. That’s why I rarely talk about weight loss from a food-only perspective. But let’s get into it—here are 5 surprising reasons you might be gaining weight (and what to do instead). https://whole-body-balance.com/blog/5-tips-to-a-healthier-heart monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/0ea33b83-c453-46c8-9a41-e21d69ff43b1/5+Tips+to+a+Healthier+Heart.png Blog - 5 Tips to a Healthier Heart - February is all about the heart. Did you know that heart disease is the SECOND leading cause of death? In Canada major cardiovascular diseases accounted for 189 deaths per 100,000 population and cancer accounted for around 213 deaths per 100,000 population. (Statista) While we consider celebrating those we love this month, don't forget to celebrate the health of your heart too. :). Keep reading for 3 simple steps to improve heart health. https://whole-body-balance.com/blog/how-to-eat-in-a-balanced-way-this-thanksgiving monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/34cc4aa2-4b76-402e-93f3-bcc52e0e7939/Holiday+Eating.png Blog - How to Eat in a Balanced Way this Holiday The whole point of any holiday or celebration is being grateful, specifically, grateful for food, family and friendship. Yet many articles and blogs around any article are about how to deprive yourself - how to cut calories in your favourite holiday foods, how not to “overeat,” or what exercises to do to “burn off” the dessert. Those mixed messages can make any holiday a really stressful time for eating, especially if you struggle with disordered eating. So if you are feeling anxious about the holiday, here are some tips for how to eat in a balanced way this month. https://whole-body-balance.com/blog/10waystouseoilsthisfall monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1633453617749-LK7JS8SKAAMZSN7NC45N/10+ways+to+use+oils+this+fall.png Blog - 10 Ways to Use Essential Oils this Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1633447049585-I8PL1H5FI9TA1HVQYFU9/pumpkin+spice+latte+2021.png Blog - 10 Ways to Use Essential Oils this Fall - 2. Drink Them Pumpkin Spice Latte: In this recipe, we’re ditching the sugar and replacing it with nutritious honey, stevia, or monk fruit sweetener. Sip on this while you think about what you are grateful for this season. Ingredients: 1 - 5.4 oz organic coconut cream ½ cup organic coffee, freshly brewed ¼ cup pure pumpkin puree 2 Tbsp organic coconut oil 2 Tbsp organic, grass-fed butter (optional) sweeten to taste using honey, coconut sugar, monk fruit or stevia 1 drop cinnamon bark essential oil 1 drop clove bud essential oil 1 drop ginger essential oil Organic pumpkin pie spice, sprinkled (for garnish) https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1633448915222-22LIAGO21PX0JOU6WB86/Immunity.png Blog - 10 Ways to Use Essential Oils this Fall - 4. Support Your Immune System Here’s what I’m doing. But if I’m not your healthcare support, be sure to work with yours too! I take the On Guard Softgels when I’m going out and the kids take them every other day. (13 and 16 years old). They roll the On Guard Roller, Stronger and/or Frankincense roller on their feet in the morning and at night. They take an On Guard Tablets daily. And of course they are taking their vitamin D/K daily! I’ll also diffuse a blend of clove, tangerine and blue spruce for a warming, fall feel. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1633448546101-YPYVNGOHMB7LP81XCW90/Loving+Kindness.png Blog - 10 Ways to Use Essential Oils this Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1633449710713-XT715GZELYLA3H7HZ1HC/Sleep+Oils+%283%29.png Blog - 10 Ways to Use Essential Oils this Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/6-ways-to-use-your-oils-this-summer monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1626105457829-GL3SZ73QOS7RBMD3XSXH/Summer+Vibes+%282%29.png Blog - 6 Ways to Use Your Oils this Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1626106463788-F3WI8L3IJ0Z8PNITESE3/creamsicle+Smoothie.png Blog - 6 Ways to Use Your Oils this Summer - Creamsicle Smoothie. You don’t have to be a kid to enjoy the delicious flavours of a creamsicle! This summer smoothie is the perfect healthy twist on a summer favourite. The wild orange essential oil will give you the energy and mood boost you’re looking for. Ingredients: 1 -2 drops wild orange essential oil 2 frozen bananas 1 scoop vanilla protein or ½ teaspoon vanilla extract ½ cup of milk alternative of your choice Instructions: Mix the essential oil with a small amount of coconut oil or honey and then blend with the other ingredients. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1626106931652-AKMNWBPD2018XRNKSPOF/unsplash-image-9ND-qkGs1_8.jpg Blog - 6 Ways to Use Your Oils this Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/dog-diy-shampoo monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1622727855834-WIUBNRUVZW6HDQ2Y67RJ/DIY+Shampoo.png Blog - Dog DIY Shampoo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/top-10-ways-to-use-essential-oils-in-spring-and-summer monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1622495068018-B4CG4M7IIGNH60LJE548/after+sun+soothing+spray.jpg Blog - Top 10 Ways to Use Essential Oils in Spring and Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1622495272060-XESXHCKSZ3BLPEQ41YBI/Screen+Shot+2021-05-31+at+5.07.32+PM.png Blog - Top 10 Ways to Use Essential Oils in Spring and Summer https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1622836762797-K3NZ1JAW6AB8QXYEP192/Coffee+Scrub.jpg Blog - Top 10 Ways to Use Essential Oils in Spring and Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/how-to-naturally-protect-your-pets-from-pests monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1622486596742-2TOGY4EA9B7JH1UITMSJ/Tick+Spray.png Blog - How to Naturally Protect Your Pets from Pests - Summer is here! Yay. So are fleas, ticks and mosquitos…not so yay. Especially for your pet. Bites from pests aren’t only annoying they can cause serious health threats. Infected mosquitos can give your pet heartworm, and tick bites carry Lyme, Rocky Mountain Spotted fever and a host of other diseases. Fleas not only irritate your pet, but can jump from your pet to you. Yuck. Don’t worry, there are ways to reduce your pet’s risk of bites and infections. Read on for the 411 on natural pest protection for your furry loved ones. https://whole-body-balance.com/blog/natural-pest-protection monthly 0.5 2026-06-30 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1622481988839-DD57MX98JV7WNVK4NKDE/Pest+Protection.png Blog - Natural Pest Protection: How to Enjoy Summer Without the Bug Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1622486288102-W268OXM6A3PUX5LMZTAT/terrashield.png Blog - Natural Pest Protection: How to Enjoy Summer Without the Bug Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/elixirs-for-sustained-energy monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1621956962784-6UCTTBCF3WQMQLNQPKUO/Elixirs+for+Sustained+Energy.png Blog - Elixirs for the Win! If you find that your energy tanks mid afternoon, perhaps its your morning cup(s) of brew? Some people tolerate caffeine ok according to their genetic pre-disposition and others just don’t! But we do know that caffeine does impact adrenal glands according to research and so reducing your daily caffeine intake can have a positive impact on your health. If you are working with us, you’ve likely established a good morning routine by drinking a Gut Loving Drink to kick start digestion and cleanse your liver. If you are working on reducing stress and supporting your adrenal glands, the next thing you’ll want to do is to reduce caffeine intake. If you are working with us on balancing hormones, you know that our goal is to keep caffeine to a minimum. We aren’t monsters…you can have your morning brew! And some days, a second one is a-okay but you’ll do this at your own risk! Enter…a fun coffee replacement…the elixir. What is an Elixir? Elixirs are essentially herbal tea lattes. These brews can easily be customized for any dietary restriction (such as keto, vegan, sugar, dairy, and/or nut-free) and health goal (like clear skin, increased energy, reduced hot flashes, etc.). I like to use high quality herbs and essential oils in my elixirs. Schisandra berry, for example, is a potent liver tonic. Medicinal mushrooms, like Cordyceps, are known for their beneficial effect on the hypothalamus-pituitary-adrenal axis. Whereas Turmeric essential oil is easily absorbed and assimilated by the body. Filled with so many benefits, you definitely want these herbs in your elixirs! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1622127164001-YD7UYZAZ7PQ1SQG7FTK5/turmeric+latte.jpg Blog - Elixirs for the Win! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/grain-free-pb-and-pumpkin-dog-treats monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1621081165111-QV99F4F075X4JXA9G1WA/IMG_4073.JPG Blog - Grain Free PB & Pumpkin Dog Treats - So just like having babies…you dive into research to ensure you are making all the right choices for your new family member…especially decisions around food. It’s been very interesting for sure. Quick story. We started her on a very clean diet but the Vet encouraged us to try the ‘vet approved science diet’ food after questioning our choice. Like any new mom who was unsure despite everything I knew about nutrition, I was hesitant but thought I would give it a go. I really started off with zero knowledge of raising a dog! Anyway, we started her on the food on a Sunday, and then I went away for work for the week and came home Friday to a ‘fat and depressed’ dog. She quite literally expanded around her middle and seemed lethargic and unhappy. Like any good holistic nutritionist, you look at diet. We switched her back to her former diet and then incorporated raw food and sure enough…the vibrant and energetic Lucy was back. So with this, I’m sharing a clean and healthy cookie idea that will keep your dog loving life. https://whole-body-balance.com/blog/skin-loving-serum monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1616599310631-38N2L0YLGJ1GTZ8NIMZA/Healthy+Skin.png Blog - Skin Loving Serum https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1616600824667-JVDB7OSMRL59354H9X4M/skin+products.jpg Blog - Skin Loving Serum https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1616603201509-6QOHATH24ZR1BB4NOBBF/Skin+Loving+Serum.png Blog - Skin Loving Serum - Ingredients: 15-20 drops essential oils if using a combination of essential oils, you'll want to use a combined total of 15 - 20 drops. Not 15-20 drops of each. 2 oz dropper bottle 5 drops Vitamin E Oil optional 5 drops Rosehip oil optional Top with carrier of choice. I used Argan. Instructions: Add your essential oils to your bottle. I used frankincense, lavender, copaiba, yarrow-pom, and helichrysum. Optional: Add a few drops each of Vitamin E Oil Optional: Add a few drops of Rosehip Oil Top off the bottle with carrier oil. Be sure to leave enough room to add your dropper to the bottle Don't want it to overflow and lose your precious essential oils. Add your dropper to the bottle Gently shake to mix all the ingredients together and store away from the sunlight. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1623425513114-9O6YEPLK0EGAUX1MY9M6/yarrow%3Apom.jpg Blog - Skin Loving Serum https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1623425533328-NJMK03DNJJUOVI61NAVI/yarrow-pom.jpg Blog - Skin Loving Serum https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1623425567858-AR2X1YY1R6NDNGGI7ALC/yarrowpom.jpg Blog - Skin Loving Serum https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1623425774734-B8BV3SQ57UT0HZSP2RCI/Yarrow+Serum.jpeg Blog - Skin Loving Serum https://whole-body-balance.com/blog/8iyan87go7nrk9q5a6izjl04f0fgmm monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/787f3c3f-6f80-4c29-91c0-950d8b76682b/5+Reasons+We+Crave+Sugar.png Blog - 5 Causes of Sugar Cravings - Why Do We Crave Sweets? The truth is, we are hardwired to want sugar. Our bodies use glucose as a primary fuel source, so our brains have evolved to like sweet foods. Consuming sugar activates the mesolimbic dopamine system, which is the brain’s reward system. Dopamine, the feel-good chemical messenger, is then released and reinforces our desire for sugar. When we frequently consume sugary foods, our brains adapt to require more sugar to reap the same rewarding feeling. In other words, the more sugar you consume, the more you want it. We’re designed to enjoy sweets, but why do we sometimes really crave sugar? These cravings can be due to a variety of reasons including diet, lifestyle and environmental cues. Especially when we are tired and/or stressed! Let’s look at 5 reasons. https://whole-body-balance.com/blog/top-5-supplements-every-woman-should-take monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1614360644338-VMKFBL1GYT10WGU4LVP0/Top+5+Supplements.png Blog - Top 5 Supplements Every Woman Should Take - The food we eat today is very different than the food our grandmothers and even our mothers ate. When it comes to getting the vitamins and minerals we need to be at our best, there are many things working against us. The food available now is less nutrient dense than it used to be due to current farming practices and the increased use of pesticides and herbicides. On top of that, our bodies are working much harder and burning through our vitamins due to the increased pressures that come with modern day life. And, we are just not consuming enough nutrient dense foods as we opt for more ‘convenience foods’ to help with our busy lifestyles. Fortunately, we can call on supplements to fill in the gaps! Taking vitamins and nutrients is an easy way to boost nutrition and optimize the functions of the body. Choosing the right ones however, can feel overwhelming with the increasing number of options on our store shelves. But don’t let that overwhelm stop you from supporting your body. Although supplement needs are highly individual, there are a handful of supplements that can benefit most women regardless of diet, lifestyle, or age. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1614362819842-2L0ZMQ8CVSPPGWPI5M2P/fish+oils.jpg Blog - Top 5 Supplements Every Woman Should Take - 2. Fish Oils It is difficult to get the required Omega-3 fatty acids in our modern day diet. Omega-3 fatty acids are found in fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and fortified foods. The EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in Omega 3s are difficult to get through diet alone. Also know that there is a poor conversion rate for plant based sources of omega 3s. And vegans, vegetarians and those who do not consume seafood have a very low intake of omega-3 fatty acids. Fish Oils act as powerful anti-inflammatories. This is a big and important job and so when it comes to getting these important fats, high quality supplements are key. (Fish contains mercury and toxic components so using a company that knows how to extract and test for them is key) Fish Oils may help prevent (or reduce likelihood for): Alzheimer’s disease and cognitive decline Breast and colon cancer Diabetes PMS Painful periods Post-menopausal hot flashes Depression Cardiovascular health, etc. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1614363217733-L31KDLZ817BWN0TOE9JY/Vitamin+D.jpg Blog - Top 5 Supplements Every Woman Should Take - #3 Vitamin D 3 + K Commonly called the “sunshine vitamin”, we know that sunshine may not be providing enough vitamin D. We are often indoors or covered up with clothing or sunscreen and therefore don’t absorb enough of the healing rays. Vitamin D actually acts as a hormone in the body. It prevents osteoporosis and supports many other tissues like the brain, breast, and colon. When it comes to bone health, use one combined with vitamin K and be sure it’s liquid based and easily digested. Low levels of vitamin D have been linked to: PCOS Menstrual dysfunction Infertility Miscarriage Obesity and insulin resistance Breast, ovarian and colon cancer Autoimmune diseases, like psoriasis and multiple sclerosis Cardiovascular disease Infections Depression Be sure to ask for your levels to be checked at your next blood draw as it’s not a standard test. (there is a small fee that is worth every cent) https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1614373259125-P3BXMF6FMFWWQLQVQKM9/Vitamin+B.jpeg Blog - Top 5 Supplements Every Woman Should Take - #5 B-complex A B complex is incredible for energy (among other things) and is a mix of 8 B-vitamins including (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), vitamin B12, and folic acid. The B-vitamins work together and individually to support the majority of cellular functions in the body. The most important roles of B-vitamins include: Mitochondrial health and energy production The breakdown of proteins and fats Brain function and neurotransmitter synthesis, like dopamine, serotonin, melatonin, and GABA Prevention of neural tube defects in pregnancy (specifically folic acid) Detoxification Hormone Balance Maintenance of hair, skin, and nail This is hard to get through food alone because medications, the birth control pill, stress, and alcohol consumption all deplete B vitamins. Many digestive conditions interfere with their absorption as well. Thus, it should not be surprising to hear that a large percentage of the population are deficient in many of the B-vitamins. For women, especially those with a history of birth control use or who are ‘stressed’ (umm…pretty much all of us?) I commonly recommend a B-complex to: Support hormonal balance Optimize liver function and promote detoxification Support chronic stress and adrenal health Balance mood Enhance energy https://whole-body-balance.com/blog/are-you-estrogen-dominant monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1611862799002-GGKDVCYAM7YZXDN4DCJV/Estrogen+Dominant.png Blog - Are you Estrogen Dominant? - Estrogen dominance is one of the biggest issues affecting women over 35. What is Estrogen Dominance? The conventional medical mindset is that peri-menopause or menopause is a time period in a women’s life when her ovaries start to produce less estrogen. And, often your Doctor will recommend hormone replacement or anti-depressants for the uncomfortable symptoms that might come with this phase. But here’s the thing. While estrogen levels will decrease during menopause, the truth is, declining progesterone is the real issue for most women and it’s ratio to estrogen. Estrogen levels do not fall significantly until after a woman’s last period but for years estrogen goes up and down from month to month. More women suffer from “estrogen dominance” and the related symptoms during the transition years (35-60)…meaning they have too much estrogen relative to progesterone. This is something we need to talk about! Because if our first course of action is to prescribe HRT or anti-depressants - are we fixing the problem or covering it up and potentially making it worse? If you are actually estrogen dominant and you ADD more hormones to your system, does that make sense? Exactly. But first…what does estrogen dominance look like? https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1604953815313-JN0VPA2SKH5Z4FYFM9L3/Green-Iron-Rich-Smoothie-for-Anemia.jpg Blog - Are you Estrogen Dominant? https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1612204862025-FAISA40O1U6ZBJZE1QEA/image-asset.jpeg Blog - Are you Estrogen Dominant? - LIVER Health. There are three different ways your liver breaks down extra estrogen: The first, 2-OH pathway, is the safest, least cancerous pathway. This is the one we want to encourage (I’ll share how below). Next, 4-OH pathway is the most dangerous pathway. Estrogens that follow this path increase your risk of cancers. Finally, 16-OH pathway is the one that causes things to proliferate or grow. The estrogen remains in your body, leading to estrogen dominance. It also causes things like heavy or fibrous breasts during PMS and heavy periods, clots, and uterine fibroids. This is why I LOVE the Dutch Test. (one image pictured below) It provides this info! (Contact me to figure out how to get this done!) https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1612458195374-1E06SC6CNRMSQES0VXBJ/Estrogen+Pathways.png Blog - Are you Estrogen Dominant? - LIVER DETOX PHASE 2 FOR HORMONE SUPPORT This is where the liver neutralizes the metabolites and prepares them to be expelled from your body. Also called methylation, Phase 2 detoxification makes the metabolites water-soluble so you can get rid of them safely through your digestion. IF YOU DON’T METHYLATE your estrogens, they will re-enter your bloodstream and cause estrogen dominance. Supporting Phase 2 with supplements focuses on cutting inflammation and pushing your body to neutralize the estrogen metabolites effectively. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1604952419991-N61STDPIQRP0EE9MGK4X/fermented+foods.jpg Blog - Are you Estrogen Dominant? - Gut Health. Once your liver has done its duty, it’s up to your gut to get it out before it can recirculate in your body, but there are a few things to consider here that can make your estrogen dominance worse: Gut inflammation: If your gut is inflamed, it’s likely that some of these particles could be re-entering your bloodstream thanks to leaky gut (or gut dysbiosis). Removing inflammatory foods (like sugar, grains, and dairy) and taking digestive enzymes can help heal your gut and keep the waste where it belongs. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1612205598599-LW438XQ2TRBS7MR7SHCC/image-asset.jpeg Blog - Are you Estrogen Dominant? - Stress and Adrenal Health. Progesterone is a calming hormone. It calms your brain and stimulates GABA receptors which are neurotransmitters that promote rest, relaxation and sleep. But when we have perceived stress, 2 stress hormones (cortisol and adrenaline) are released. And progesterone and these 2 stress hormones share the same building blocks. So when stressed chronically, your body will make more cortisol and adrenaline to deal with the ‘crisis’ instead of making progesterone. (often referred to as the Progesterone steal) Now remember that we talked about the ratio of estrogen to progesterone being important here! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1612212966108-UYHIQC2G8PHRSDGYXCY5/Hormone+Starter+Kit.png Blog - Are you Estrogen Dominant? - Want to try on your own first? A great place to start is to get some health promoting essential oils into your daily routine. Here is a package I curated for women wanting to get started on their hormone balancing journey. Click here for your Hormone Wellness Box kit! https://whole-body-balance.com/blog/big-batch-black-bean-soup monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1609946572433-80LIOFA6Q0YRKEV2AOCU/Big+Batch+Black+Bean+Soup.png Blog - Big Batch Black Bean Soup https://whole-body-balance.com/blog/top-tips-to-healthy-eating monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1609871961690-NA5XMC537IKA0XIWXUXW/Top+Tips+to+Keep+your+Eating+Clean.png Blog - Top Tips to Healthy Eating I’d like to preface this blog by saying that there is no actual ‘secret’ to eating really well without any effort. It just doesn’t exist (unless you have a full time personal chef!). You will need to change some habits, re-arrange some routines and put in a little time. Fresh food requires preparation and cooking. and there is no magic bullet. But at the same time, you don’t need to live in your kitchen! And you certainly don’t need to be thinking about food all the time. Food is there to fuel your body and help you live life to the fullest, not the other way around. You also don’t need to have a perfect diet. I don’t actually believe that there is such a thing. Work at finding the balance that is right for you. Healthy eating looks different for everyone. So Meal planning looks different for everyone. If you struggle knowing what your body likes, I offer Metabolic Testing that gives you information about the food your body needs to be at its’ best. Now on to my tips! https://whole-body-balance.com/blog/eat-fat-to-lose-fat-seriously monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1607455254915-4GACZOQNC8W9P2I26XW3/Welcome+Fat+as+Your+New+Friend.png Blog - 3 Myths about Fat and Weight Admittedly, I was confused when it came to nourishing my body in my younger years. Growing up with an overweight mom means you go one of 2 ways. You either follow her path and assume you were meant to be fat and do all the things she did, or you rebel and do the opposite. I started with the first option and then shifted to the second option in my twenties and through some really hard lessons, I figured out the right balance for me. And fyi…that balance shifts with each phase of life. No wonder we are confused about what to eat! In the 80’s, the government began telling us to eat less fat because they “believed fat consumption lead to heart disease, obesity and high cholesterol”. Then, in the mid-1980s, low-fat products took over the market, food companies happily replacing the fat in their products with carbohydrates and sugar in an effort to make them taste better. This meant savings for big biz thanks to the lower prices of sugar versus healthy fats but it meant poor health for anyone who was lured into this false promise. Interestingly enough, we didn’t see heart disease, obesity or high cholesterol decrease - the opposite happened. In addition to higher heart disease, obesity and cholesterol, we saw more cancer and autoimmune diseases. So…what went wrong? https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1607458990814-3SJFE9PDWX31Y8CH5Q4F/image.jpg Blog - 3 Myths about Fat and Weight - Myth #1: Fat Makes you Fat Fact: Processed foods make you fat. Eat the full fat yogurt! Fat is an essential nutrient. In fact, 60% of our brain is fat. Fat is required for the absorption of vitamins A, D, E and K and it plays important roles in digestive, immune, endocrine and cardiovascular function. The low-fat campaign of the past 40 years has made people sicker, fatter and depressed. During the past 20 years’ fat intake has decreased by 11% while obesity has increased by 32%. By the mid-1800s we were consuming between 10 and 20 pounds of refined sugar per person per year and by the end of the 20th century, it jumped to 120 and 150 pounds per year. And the problem is not the sugar you add to your coffee, it’s the sugar in our breakfast cereals, breads, cakes, candies, ice cream, pastries, pasta, jams, processed fruit juices, and soft drinks. This has become S.A.D. or the Standard American Diet and is the root cause of our obesity epidemic. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1607459019578-WDUFRIB6BH6J4D56YPYT/image.jpg Blog - 3 Myths about Fat and Weight - #2. Myth: The best way to lose weight is to restrict fat and calories. Fact: The best way to lose weight is to restrict processed foods. Don’t be afraid to eat! It is the QUALITY of calories we consume that will determine how our body utilizes them. Your body knows what to do with REAL food, as nature intended. Real food will not make you fat. Processed foods are known as ‘empty’ calories and make you fat. They not only lack vital nutrients, but they withdraw nutrients from the body so that your body can digest them properly. This promotes fat deposition over fat utilization. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1607459065055-BORLDCKDBEWTDK82ZWEL/image.jpg Blog - 3 Myths about Fat and Weight - #3. Myth: Cardiovascular disease is caused by fat and cholesterol. Fact: Cardiovascular disease is caused by processed foods. Eat the whole egg friends! The rise of heart disease and many other chronic diseases in the 20th century coincided with the rise of processed foods. The lipid hypothesis which is the theory that fat and cholesterol cause heart disease started in the 1950s and has since been proven wrong. So ditch those egg whites in favour of the whole egg. Again, the body knows what to do with a whole food and the egg is a beautiful combo of healthy fats and protein. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1607455501446-PC60T0OIVE8RQ2DIY65I/chiapudding.jpg Blog - 3 Myths about Fat and Weight - Suggestions for Eating More Healthy Fats - Start Slow 1. Start with breakfast and lunch. Work towards eliminating all grains and sugar from your first meals. Think fat over carbs….especially when it comes to supporting hormonal and brain balance. Pick poached eggs with avocado versus eggs on toast. Or chia pudding versus cereal. Perhaps have a soup for lunch and skip the sandwich. 2. Avoid foods labeled “low-fat,” especially if they’re not naturally low-fat. Low fat usually means high sugar. The top culprits of unhealthy, low-fat foods are; Yogurt, Cheese, Milk, Bars, Granola, Chips and Crackers, Diet Drinks https://whole-body-balance.com/blog/10-ways-to-use-frankincense monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1606942204390-2OPQ2BAQL2L7ZBMI1WRZ/10+Ways+to+Use+Frankincense.png Blog - 10 Ways to Use Frankincense - What Is Frankincense Essential Oil? Renowned as one of the most prized and precious essential oils, Frankincense oil has extraordinary health benefits. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. Its soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally.* Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia ferreana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions. Think about that for a second. Boswellia serrata is a tree native to India that produces special compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer, effects. Among the valuable boswellia tree extracts that researchers have identified, several stand out as being most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells. How to use frankincense oil? Inhale the oil or use it topically, diluted with a carrier oil, such as coconut oil or jojoba oil. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. A little bit of oil goes a long way, and it should not be ingested in large quantities as it can be toxic. Less is more! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1606942514342-MF1MTBBAY44G5VWHWWR4/Frankincense.jpg Blog - 10 Ways to Use Frankincense 1. Helps Reduce Stress Reactions and Negative Emotions When inhaled, frankincense oil has been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness. For example, in mice, burning Boswellia resin as incense had anti-depressive effects. (Study) 2. Helps Boost Immune System Function Studies have demonstrated that frankincense benefits extend to immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immuno-stimulant activity. (Study) It can be used to prevent germs from forming on the skin, mouth or in your home. This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring. (Study) I like to add a drop to my diffuser blends. I’ll sometimes put a drop on my toothbrush along with my toothpaste for extra support. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1615236038943-F8J0S6I4P99ZZZIIPGPE/frank+skincare.jpg Blog - 10 Ways to Use Frankincense - 5. Heals Skin and Prevents Signs of Aging Frankincense may help improve tone, elasticity, defence mechanisms against bacteria or blemishes, and appearance we age. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1615237289946-6JWUCZ4H1FD6XT2ISFDO/Brain+Fog.png Blog - 10 Ways to Use Frankincense - 6. Improves Memory Research suggests that frankincense oil can be used to improve memory and learning. Some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring. In one such study, when pregnant rats received frankincense orally during their gestation period, there was a significant increase in the power of learning, short-term memory and long-term memory of their offspring. (study). Wish I knew this 15 years ago! I’ll add a few drops to my bath and to my diffuser blends. Sometimes I’ll press a drop to the roof of my mouth…if foggy. https://whole-body-balance.com/blog/ask-yourself-3-things monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1607015586929-V8X58P4ZM7PE8JG2MKB2/Ask+Yourself+3+Things.png Blog - Ask Yourself 3 Things Before You Begin Your Health Journey I saw a viral video the other day where a woman was laughing hysterically as she read out her goals for 2020. They included make more money. She lost her job in March. Lose weight. She put on the COVID-19-Cushion that plagues many of us who comforted ourselves with food. Next on her list. Spend more time with family and friends. Drink less. At this point she could barely talk from laughing and crying. To say she was overwhelmed would be an understatement. Most of us who made similar goals for this year have had the same results. One thing 2020 has given us is the realization that our health can often be something we take for granted, and that good health should be our top priority. The good news, is that even if you’re suffering from less than ideal health, extra COVID-19 padding or stress, hormonal imbalances or other health issues, it is NEVER too late to start making changes to improve it. Is it too late? A close family member in her eighties, was starting to suffer signs of dementia and wasn’t getting any support from her healthcare provider at the time. She asked for my input and was willing to try a natural approach to see if it would make a difference. And guess what… it has! Just by avoiding certain foods and triggers and creating some new health habits with a Naturopath and Nutritionist she is improving. It’s NEVER too late to shift the way you look at health! The ONE thing that mattered most was her drive to fix the problem and to be open to new ways at looking at health. YOU’RE NOT DESTINED TO “BECOME” YOUR MOTHER Your body has an incredible ability to heal itself if you give it the right support. While genetics may contribute to which ailments you’re predisposed to; it isn’t your destiny. Someone in your family may not be able to draw a straight line with a ruler, while you are blessed with artistic talent–same gene pool, different outcome. If someone in your family has a disease it doesn’t mean you will get it too. Different choices often result in new paths or outcomes. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1624638884919-MZ9T70KK5YIF0I41VXSF/unsplash-image-Q5QspluNZmM.jpg Blog - Ask Yourself 3 Things Before You Begin Your Health Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/7-steps-to-hormonal-balance monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1606748263721-JO9BBZZEP77JBU2M1TCZ/Hormonal+Balance+Blog.png Blog - 7 Steps to Hormonal Balance - What is happening?!? Hormones are important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread health problems. Conventional treatments for hormonal imbalances may include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1607789722428-3SZA3CETSGGNUF8U0A08/image.jpg Blog - 7 Steps to Hormonal Balance - Step 1: Get More Sleep A lack of sleep or disturbing your natural circadian rhythm can be one of the worst habits contributing to a hormone imbalance. Hormones work on a schedule! For example, Cortisol, the primary “stress hormone,” is regulated at midnight. Therefore, people who go to bed late (you know who you are…you say that you get your ‘second wind’ in the evening!), never truly get a break from their sympathetic flight/fight stress response. Cortisol is typically highest in the morning so if you notice you wake up tired, it could be due to an imbalance of cortisol…and lack of restorative sleep. If you noticed you wake at 3:00 am…again….cortisol related. Sleep helps keep stress hormones balanced, builds energy and allows the body to recover properly. Excessive stress and poor sleep are linked with higher levels of morning cortisol, decreased immunity, trouble with work performance, and a higher susceptibility to anxiety, weight gain and depression. To maximize hormone function, ideally try to get to bed by 10 p.m. and stick with a regular sleep-wake-cycle as much as possible. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1606753575419-PUJTK1ZPBJJ6D6E622B0/image-asset.jpeg Blog - 7 Steps to Hormonal Balance - Step 4: Use Adaptogen Herbs Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. In addition to boosting immune function and combating stress, research shows that various adapotogens — such as ashwagandha, medicinal mushrooms, rhodiola and holy basil — can: Improve thyroid function (study [Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice]) Lower cholesterol naturally https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1606753686208-SOUBH1S4RIOWXDKR04TZ/image-asset.jpeg Blog - 7 Steps to Hormonal Balance - Step 5: Use Essential Oils To balance your hormones naturally, it’s important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially-harmful chemicals including DEA, parabens, propylene glycol and sodium lauryl sulfate. The Environmental Working Group evaluated over 72,000 products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe. Check out EWG’s “Skin Deep Cosmetic Database” today for recommendations for which products to use and avoid. To replace toxic body care and cleaning products, use these hormone balancing essential oils (study): https://whole-body-balance.com/blog/5-ways-magnesium-supports-hormones monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/af6ac6a7-f84a-4e8d-a8fe-5fb4307d40da/5+Benefits+of+Magnesium.png Blog - 5 Benefits of Magnesium Craving chocolate again?! Maybe your body is deficient in magnesium!? If you don't have enough of certain vitamins and minerals, your body will tell you in subtle symptoms like those below. And magnesium is one of those minerals that can make or break your energy and hormone health (and GOOD NEWS: correcting your magnesium deficiency and restoring restful sleep, all-day energy, and healthy hormones is super easy). This increasingly popular mineral plays a role in a surprising number of bodily functions, which is why you’ll want to investigate it’s role in your daily diet or supplement routine. Read on for the top 5 benefits and some suggestions how how to increase magnesium. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/55987f22-aa7f-4f8d-86ca-e142199c14f7/Screen+Shot+2022-10-20+at+9.45.02+AM.png Blog - 5 Benefits of Magnesium - Make it stand out Magnesium in Foods https://whole-body-balance.com/blog/spicy-lentil-hummus monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1605031314449-FR29GYGR4AK2HKCIOEK0/Lentil+Hummus.png Blog - Spicy Lentil Hummus https://whole-body-balance.com/blog/a-journey-to-improved-balance-ask-yourself-3-things monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1605029889412-AV89M0WSK7FTYSQD4XU6/image-asset.png Blog - A Journey to Improved Balance - Ask Yourself 3 Things https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1603987315657-M1BATEODNOAGCKMU5C8O/image-asset.jpeg Blog - A Journey to Improved Balance - Ask Yourself 3 Things - Here are some examples: A bad habit that costs a lot of money. (daily drive thru visits, a gym you never visit, daily ‘happy hours’, or ordering in) A limiting belief that you’re carrying from your childhood. [not good enough is a biggie or mindset issues around money (that there is never enough)] An unhealthy relationship with yourself or others. A fear of committing. A belief that everyone else is more important than you. A fear of failure…or fear of success? https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1603988817226-SPEYW8XAQFO6N7DOYZLV/just+start.jpeg Blog - A Journey to Improved Balance - Ask Yourself 3 Things - Just Start, and go slow 3) Do you believe you are too far off your goal to even start? Healing is a lifelong process. There is no start and end date. You are more likely to keep a habit for life if you implement it slowly after you’ve done the belief work in #1. This Forbes Article explains it well here. IN fact, we have a water challenge available in our Optimizing Health Facebook Group right now! Start with one small action. Maybe it’s trying to drink more water, cutting down on midweek alcohol consumption, or adding in a few new vegetables into your diet every month. Whatever it is that you start with, just start somewhere. Anywhere. Trust that any small habit change will provide you with the energy you need to implement another changes. Change is always a process. https://whole-body-balance.com/blog/5-ways-to-address-pain-naturally monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1605030845889-BA7RRQPX2ITG7RM6MT8H/Address+Pain+Naturally.png Blog - Address Pain Naturally https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1604064186603-B4E0CYCDF6Z490UUZJ1U/image-asset.png Blog - Address Pain Naturally - However, sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader. And, when you are over 40, inflammation is something you have to work at keeping low because of dropping hormone levels. That's when inflammation can become your enemy. The inflammation can be in joints, your digestive tract, your gut, your brain or anywhere in the body. Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's—have been linked to chronic inflammation. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1603803133068-DCPXZ07ABNYYDJTQNXH0/image.jpg Blog - Address Pain Naturally - Key Supplements: Turmeric acts upon a number of the body’s cells which are involved in inflammation, reducing their activity to decrease pain and prevent further damage. Try this latte mix. Or make your own using turmeric essential oil. Magnesium encourages smooth muscle relaxation to prevent muscle tension and pain, and is a natural anti-inflammatory that can speed up recovery. Not to mention, it is also important for calming the nervous system and when you are in pain…your body is STRESSED meaning your autonomic nervous system is revved up! Fish Oil is a potent anti-inflammatory agent; its active components are heavily involved in countering the effects of inflammatory substances within the body, helping promote healing. Work with your favourite Nutritionist to find the right brands for you! (we all have different needs). https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1603802026612-FZK29SCCHDFARDVMJK6L/image-asset.jpeg Blog - Address Pain Naturally - 4. Focus on Food One of the most powerful tools to address inflammation comes not from the pharmacy, but from the grocery store. "Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects," says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health. Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process. It’s that simple. Anti-inflammatory foods An anti-inflammatory diet should include these foods: tomatoes olive oil green leafy vegetables, such as spinach, kale, and collards nuts like almonds and walnuts fatty fish like salmon, mackerel, tuna, and sardines fruits such as strawberries, blueberries, cherries, and oranges https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1603802150286-POBR4G8G1SAWHI0WMDZO/image-asset.jpeg Blog - Address Pain Naturally - Benefits of anti-inflammatory foods Fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—and the protective compounds found in plants.” Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well. Yay…say all coffee drinkers! Rather try a supplement, Deep Blue Polyphenol Complex is incredible! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1603805357817-4X4NER8V2O05KL6C1TBD/Join+My+Community.png Blog - Address Pain Naturally - Address Inflammation Yourself and/or Get My Support Get started with targeted natural products and a FREE consult with me once your kit arrives. Ongoing learning regarding pain and inflammation is offered in our community facebook group called Learning One Drop at a Time. Have a look below to see the “Relief kits” available. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1603804390148-JTBURU4C1D7UMHD8CM0N/Relief+Wellness+Program.jpg Blog - Address Pain Naturally - Get Started with Natural Tools Order anytime! Over the 3 Months you’ll get everything you need: Deep Blue® Soothing Blend 5 mL (2) Deep Blue Rub Samples Deep Blue Polyphenol Complex® (mentioned above) AromaTouch® 15 mL (use for massage) Massage Ball Deep Blue® Rub Copaiba Softgels (anxiety and chronic pain) Wintergreen 15 mL (deep pain support) Refillable Deep Blue® Tube Turmeric Dual Chamber Capsules (lower inflammation) PastTense® 15 mL (head tension) Amber Roller Bottles 10 mL (3) Fractionated Coconut Oil 30 mL https://whole-body-balance.com/blog/must-have-equipment-for-busy-health-minded-women monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1605031534856-NXWFGIPKVIC32UHS05S0/Must+Have+Kitchen+Equipment.png Blog - Must-have Equipment for Health-Minded + Busy Women - The right kitchen instruments can change your life! Too dramatic? I don’t think so. You too will be know how stress-free your evening will feel when you get to come home to a hot meal! Let’s look at some of my favourite things when it comes to saving time and making simple, healthy meals. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1603904684040-32ZRNNEC3LAC2KWYMLA4/Screen+Shot+2020-10-28+at+1.03.10+PM.png Blog - Must-have Equipment for Health-Minded + Busy Women - 14. Stock Pot: We love our stock pot! Soups, Stews and Stocks! When you have a big pot you can plan leftovers. 15. Muffin Pans: A busy person’s staple! I use them to have fast and healthy lunches/breakfasts ready to go! Think egg cups and paleo muffins. 16. Lemon Squeezer: One of the first things I get most clients to do is start their day with freshly squeezed lemon in luke-warm water. Your digestion will thank you. 17. Parchment Paper: Makes for faster clean up if you line your baking trays with paper. 18. Rice Cooker: I don’t use one but many of my nutritionist friends swear by them! The next time I burn my rice I’ll buy one. 19. Kitchen Sheers: I mean, are the scissors ever where you left them? https://whole-body-balance.com/blog/stressmanagement monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1605032580117-ZNUX47DH358H73MK3INN/Stress+and+Hormones+Pinterest.png Blog - Is Stress the Cause of Your Hormone Issues? https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1603285061460-KKW6TKZKD1FFEB9XRSMA/Screen+Shot+2020-10-21+at+8.56.48+AM.png Blog - Is Stress the Cause of Your Hormone Issues? - What is considered a stressor? A stressor can be physical (like running a marathon, coping with inflammation from an infection, or even a latent food intolerance like a sensitivity to gluten) or emotional (like being a new mum, going through a divorce or dealing with conflict at work). This wonderful infographic, adapted from the work of Thomas Guilliams in his book The Role of Stress & the HPA axis in Chronic Disease, beautifully illustrates what stressors are to the master controller of this response - the hypothalamic-pituitary axis. https://whole-body-balance.com/blog/energy-reboot monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1600004936597-DCUDV1X6G0X9P4EGCZOK/me+and+luke+as+baby.jpg Blog - Energy Reboot https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1599663214925-8V08UEKNF32BWBGIXT4H/mito2max.jpg Blog - Energy Reboot https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1599663529635-NANNAHF3POLLBID7FS6K/Screen+Shot+2020-09-09+at+10.58.15+AM.png Blog - Energy Reboot - Adrenal Roller or Quick Drop Method. These 4 oils are excellent supporters of the adrenal glands and have been used for years in many cultures to support ‘stressed’ bodies. You can do either of the following, based on how you like to use your oils: Quick Drop Method: - Apply 2 drops of each oil with some Fractionated Coconut Oil on to the bottoms of your feet and/or over the adrenal glands 2x/day. Keeping the beside your bed will be a good triggor to create this habit. Consistency is key! Roller: - Add 10 drops of each oil in to a 10ml roller bottle and top it off with Fractionated Coconut Oil. Apply/roll 5 swipes to the bottoms of the feet and/or over the adrenal glands 2x/day. I like to keep this beside my bed and have made it part of my routine. Another option is to use peppermint essential oil. You can simply drop some into your hand, inhale, and then rub on the back of your neck. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1599663094879-0VIPYSJW5OHSQ1CDK42R/image-asset.png Blog - Energy Reboot - A mentioned earlier, I recommend using the Lifelong Vitality Supplements first and that’s often just enough for the energy boost people need. But Mito2Max is worth trying if you aren’t seeing results. The image to the right shows what vitamins and minerals the Lifelong Vitality Kit provides. And did you know that I offer a bottle of Mito2Max FREE when you try the LLV for 2 months? Who doesn’t love a little motivation when it comes to creating healthy habits?! Email me here if you’d like to take advantage of this deal. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1599664099592-VGMTYOIFEEZOOWXPCHE4/image-asset.jpeg Blog - Energy Reboot - That’s it. Except well..you guessed it. Drink more water. But you knew I’d say that. :) Add fruit, chlorophyl, sea salt, apple cider vinegar, herbs, citrus oils, peppermint eo, electrolyte powders (but only natural ones) or anything that will make you drink more! And be sure your water is filtered. I love the Santevia System. I also love Berkey. Make sure you do our Water Drinking Challenge to learn more! As a reminder: Always work with a trusted healthcare provider when addressing health concerns. But know this—low energy is not an inevitable part of aging. You can feel better. With the right steps, your energy can improve, and you can regain that vitality you’ve been missing. Trust me—you’re not stuck feeling this way. https://whole-body-balance.com/blog/back-to-school monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597060397963-6I703L5RHDYQZ5W4YS07/Back+to+School+%282%29.png Blog - Back to School https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597061085890-0MJKMVMWMRKKOIPSSPW6/kid+using+oils.jpg Blog - Back to School - Courage & Energy #1 - Brave Roller (Wild Orange, Amyris, Osmanthus, and Cinnamon Bark, diluted) This is a fantastic blend to help you and your kids feel more confident and in control. Swipe on the bottom of your kids feet and then pack it into their bag to go. Encourage your kids to inhale this blend deeply when they feel worried or out of control.. Use this for trips to the dentist, before doing presentations or for any transition. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597061252018-E3FB0LZR4UZWUKCAENDO/image-asset.jpeg Blog - Back to School - Immunity & Viral Support #2 - On Guard Essential Oil This blend has been shown to build immunity as it kills 99.9 % of germs. We have had the healthiest winters since using this blend consistently. I use this to clean everything from floors to door knobs to counters. I also have this diluted in a roller bottle so the kids can roll it on to the bottom of their feet every morning. (twice a day In flu season) I also diffuse it during flu season and in the kids bedrooms if they are sick. Have a look at this interesting study that shows just how effective this blend is. How does it work? Did you know that cloves are are significantly higher on the ORAC scale (measures anti-oxidant ability of a food) than blueberries?! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597061356890-GSVRUC67EHQ7G9ZKBFLJ/image-asset.jpeg Blog - Back to School - Focus and Thinking #3 - Thinker Blend (In Tune Blend) The focus blend contains oils that have been studied and used traditionally for their abilities to promote calmness, focus and a balanced state of mind. Many of these oils contain high levels of sesquiterpenes, which have been proven to cross the blood-brain barrier. This blend will help ease stress and improve concentration. This oil comes in a roller bottle. I apply this to the bottom of my kids feet and sometimes on the back of their necks in that little soft patch just under the skull. If the don't like the smell (some don't) you can roll this on the bottom of their feet before they wake up. For children that have a difficult time focusing in the daytime can take a bottle to school, they can sneak into the bathroom and apply themselves. This is also one of my favourites for my mid afternoon pick me up! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597061521869-DOA4IP935N39JX2QN2K6/image-asset.jpeg Blog - Back to School - Energy, Focus and Mood #4 - Lemon Essential Oil Lemon is known as “The Oil of Focus“. It has a citrusy aroma that is uplifting and cleansing at the same time. It helps with concentration. Lemon is a wonderful aid for children who are struggling with school. It is especially helpful in cases of learning disabilities. It goes well with Rosemary. You can put both in a roller bottle and apply to the back of the neck or diffuse this powerful blend before school. You can use lemon in place of the wild orange. Or Kids Line: Thinker https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597061673554-V1EJ1FE0I68TQ5DZP5X4/image-asset.jpeg Blog - Back to School - Calming and Sleep #5 - Serenity Essential Oil Blend Children who are hyperactive, anxious or have difficulty concentrating could really benefit from this blend. It contains essential oils that are often used to calm and soothe feelings of stress and excitement. It’s fantastic for promoting sleep when kids are wound up so that they can settle down for a restful sleep. Both of my boys have a roller bottle of lavender in their rooms so that they get a 'roll' down their spines...it's all part of our calming down routine. By the way, they now ask for it! Sometimes I'll drop some into the bath or diffuse it right before bedtime in the family room. In the morning on days that might seem stressful (first day or presenting a project), I roll it onto the bottom of their feet. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597067198939-IXQDABZ1AUYQV32OSE70/topical+use.jpeg Blog - Back to School - Natural Antibiotic #6 - Oregano Roller When someone gets stick in our home, Oregano is our tool! High Quality and potent oregano oil can be an effective anti-viral and anti-bacterial treatment. There are many studies that demonstrate it’s efficacy and it’s been used for centuries…even by the father of medicine, Hippocrates. At first sign of illness, roll on the bottoms of feet where pores are larger for support. Essential oils can permeate cell membranes and are therefore more effective than antibiotics when it comes to viral infections. Repeat every few hours while sick and then a few days after. This is NOT a daily use oil because of it’s phenol content. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597061841191-L96A1JBZ1ZNHZ59GV44R/62914016-healthy-snacks-on-wooden-table-top-view.jpg Blog - Back to School - Healthy Snacks for School Snack Ideas from our business site. Think high protein and healthy fats for breakfast to start the day off right. Protein Power Muffins Protein Packed Smoothie Keep that energy going with snacks made up of good quality fats, proteins and complex carbohydrates. Roasted Chick Peas Toasted Pumpkin Seeds Cowboy Caviar Chia Pudding Dip Dip Hummus for Kids And something fun to look forward to is always a plus for kids. Brownies Whole Grain Apple Cookies Dark Chocolate Chip Oatmeal Cookies https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597080295625-YG0O0JA0CGGPZAHLPCTM/image-asset.jpeg Blog - Back to School - Get Your Back to School Kit Now! Click below to look at a kit of my favourite back to school oil suggestions. This kit is perfect for busy families looking to shift to more natural tools for health. CAN US https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/dcbb3528-6c84-40b2-b333-1adff8dba95b/Back+to+School+2022.png Blog - Back to School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/lifelong-vitality-challenge monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1624021350845-OMRFS8IHKQ52R8Q9YN3L/6llv.jpg Blog - Do supplements really work? - To Supplement or not to Supplement ⁣Supplements remain a controversial topic — some health experts tell us that they’re mostly unnecessary because we can get the essential nutrients we need from our diets alone, while others tell us that conventionally grown foods today don’t contain enough nutrients due to issues like poor soil quality. So who should we believe? And if we’re going to take supplements, what are the best supplements for overall health? I was a huge skeptic but I kept hearing success story after success story and so I made it my mission to open my eyes, do the research and figure out what all the hype was about. ⁣ https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1624024213494-VT5AE1FV7VLXJXTG8UYL/Disclaimer.png Blog - Do supplements really work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/blog/10-tips-to-stay-balanced-in-your-eating-gut-health monthly 0.5 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408562480-5U5OCVMZXF3OOHBCF1ZB/emmy-smith-187632-unsplash-1024x683.jpg Blog - 10 Habits for Better Gut Health over 40 - Processed Foods Cause Inflammation salty french fries https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408565210-F8C3QGCOA7FTG3JFWOM0/peter-wendt-123928-unsplash-1024x683.jpg Blog - 10 Habits for Better Gut Health over 40 Second, many fast foods are designed to make you want to eat more! Salt, sugar and MSG to name just a few of the added culprits. When you eat more processed foods, your body feels hungry because its not getting what it needs in terms of nutrition. So you eat more...constantly looking for those missing nutrients, never feeling satiated. Highly processed foods are often designed to be extremely palatable, making it easy to overeat while still feeling unsatisfied. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408565026-R9GYLB1M3YGJRG7KVCU3/lukas-budimaier-93293-unsplash-1024x683.jpg Blog - 10 Habits for Better Gut Health over 40 Third, In addition, modern farming practices and soil depletion may influence the nutrient density of some foods, which is one reason I often see clients benefit from targeted supplementation and mineral support. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408564384-29FIHVQ33D5L2T4B5HIA/jana-sabeth-schultz-1481153-unsplash-1024x683.jpg Blog - 10 Habits for Better Gut Health over 40 - Our gut health can also be impacted by factors such as antibiotic use, chronic stress, alcohol intake, poor sleep, ultra-processed foods and lack of movement. Because the gut plays an important role in digestion, immune function, hormone clearance and nutrient absorption, supporting gut health is an important part of overall wellness. Here are my top tips to stay balanced in your eating: Prioritize Protein: Many women over 40 are unintentionally under-eating protein. Protein supports muscle maintenance, blood sugar balance, hormone production, satiety and energy. Aim to include a quality source of protein at each meal. Get more prebiotic foods: Eat plenty of foods rich in prebiotic fibers, such as legumes, onions, asparagus, oats, bananas and others. Consume more probiotics: Probiotics may increase the abundance of healthy gut bacteria. Fermented foods, such as yogurt, kimchi, kefir and tempeh, are all excellent sources. Some individuals may also benefit from targeted probiotic support, although the best strains depend on your symptoms and health history. I often recommend them after running a GI Map. Give your body time to detox: For many women, leaving approximately 12 hours between dinner and breakfast provides the digestive system with a period of rest while supporting blood sugar balance and overnight repair. For example, if dinner ends at 8 p.m., breakfast could begin around 8 a.m. Intermittent fasting is not appropriate for everyone, especially if you are already exhausted, under significant stress or struggling with blood sugar regulation. Focus on foods rich in polyphenols: Good sources include blueberries, red wine, dark chocolate and green tea. Polyphenols are not digested very efficiently and often make their way to the colon, where they are digested by bacteria. Eat at the same times (meal times) every day: Most women do well with three balanced meals spaced throughout the day. Regular meals that include protein, healthy fats and fibre can support stable blood sugar, energy and appetite regulation while helping reduce cravings later in the day. Supplement: Supplementation can be helpful, but it should support your unique needs rather than follow a one-size-fits-all approach. In my practice, I often use functional testing such as HTMA, GI-MAP and DUTCH testing to better understand a client's mineral status, digestive health and stress patterns before making recommendations. Foundational support may include omega-3 fatty acids, mineral support, digestive support or targeted nutrients depending on the individual's symptoms and health history. Eat intuitively: Avoid labeling foods as 'good' or 'bad', unless you have an identified food sensitivity. Pay attention to what your body needs. The more whole foods you are eating, the more you will notice healthy cravings for things like salads or protein. Persistent cravings can sometimes signal underlying imbalances related to blood sugar regulation, stress, sleep, digestion or nutrient status. Paying attention to these patterns can provide valuable information about what your body may need. Chew your food well and eat in a relaxed state: It's true. Research shows that you get more from your food when you are thinking positively about it and when you are not stressed while eating. Sit. down, say a prayer, look at your food, then chew until liquid before you swallow. Then thank your body for digesting and using the nutrition well. Digestion begins before food reaches your stomach. When we're stressed, rushed or eating on the go, digestion can suffer. Taking a few deep breaths before meals, sitting down and chewing thoroughly may improve digestion and nutrient absorption. Drink pure, filtered water: This really deserves the #1 spot. Water quality matters. Consider drinking filtered water to reduce exposure to contaminants and support overall health. If you're eating well but still struggling with fatigue, bloating, stubborn weight gain, constipation, hormone symptoms or poor sleep, food may only be one piece of the puzzle. Through functional testing and a root-cause approach, we can uncover hidden stressors and create a personalized plan to help you regain energy and feel like yourself again. Ready to stop guessing and start understanding what your body is trying to tell you? Book a complimentary discovery call to learn more. Schedule a free discovery call here. https://whole-body-balance.com/blog/top-6-tips-to-address-allergies monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408559178-48T8BVQ4KLH9OHD3HPZJ/scott-warman-525481-unsplash-1024x683.jpg Blog - Top 6 Tips to Address Allergies https://youtu.be/fGou--EBu2c https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408559785-MXS2KDJJ0C6TE9KLQK0U/sonja-langford-313-unsplash-1024x683.jpg Blog - Top 6 Tips to Address Allergies - 2. Eat Raw, Local Honey https://youtu.be/fGou--EBu2c https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408557188-G2L1BHRH6UYZLZAH69MU/aaron-blanco-tejedor-390113-unsplash-1024x678.jpg Blog - Top 6 Tips to Address Allergies - 3. Increase Your Quercetin. https://youtu.be/fGou--EBu2c https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408557240-ICAQEHX6HYBL73Y96XQ4/jia-ye-1278537-unsplash-1024x683.jpg Blog - Top 6 Tips to Address Allergies - 4. Drink Stinging Nettle Tea This tea has been found to control histamine release. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408560387-CH3WJ2M4HLPR57N2Q3ON/tiara-leitzman-678817-unsplash-1024x641.jpg Blog - Top 6 Tips to Address Allergies 5. Use Essential oils. Try Eucalyptus in the washer to kill anything your clothes have picked up. It will also kill any dust mites that are hiding in your clothes. Make a mattress cleaner with baking soda and eucalyptus or tea tree to kill anything hiding in your mattresses. Ask Linda Ljucovic for her DIY recipes! Do Terra Lemon, Lavender and Peppermint Essential oils (1 drop each) taken internally in water or in a roller bottle for easy application to sinuses. Lemon helps with lymphatic drainage, peppermint helps address congestion, and lavender helps calm the system. Or, add these 3 oils, along with Frankincense to your diffuser. Rub frankincense over your chest and neck before bed. Frankincense has been found to increase multiple levels of the immune system, including IgG, IgM, and interferon. In a study published by Phytotherapy Research, when mice took 1–10 milligrams of frankincense orally, it was discovered that multiple levels of their immune systems were stimulated including IgG, IgM and interferon. This means that frankincense has seriously powerful effects when it comes to supporting the immune system. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408558585-Z5F8C69WOQGDMXN2GTWV/mark-fletcher-brown-1381795-unsplash-1024x683.jpg Blog - Top 6 Tips to Address Allergies - 6. Supplement with Probiotics. Visit us to find out which probiotic might be best for you. We are all different and therefore need specific approaches based on the underlying issues you may have. https://whole-body-balance.com/blog/iron-rich-greens-smoothie monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1604953318124-YN8CWGDG9ESI6CGMAVUJ/image.jpg Blog - Iron Rich Greens Smoothie https://whole-body-balance.com/blog/2019/3/11/haauknee-slabs-az-sntak-z365p monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1598293026659-EAWC8S5IOBKE846VQ15H/image-asset.jpeg Blog - Essential Oils for Transitions https://whole-body-balance.com/blog/using-essential-oils-for-travel monthly 0.5 2020-11-09 https://whole-body-balance.com/blog/7-tips-to-a-healthy-brain monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1619536706421-ZU2LX58IE61PRSNKYDHE/Healthy+Brain.png Blog - 7 Tips to a Healthy Brain Do you find yourself in a room only to realize that you’ve forgotten why you went there? Or maybe you feel as if your foggy brain is getting in the way of fully enjoying life? Just because you are getting older….this is NOT NORMAL! Expect more and you will achieve or receive more. Read on for a great place to start in improving your brain! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1619537054767-V55W75GH2AAMZ5BEHDX5/87324210-selection-food-sources-of-omega-3-and-unsaturated-fats-superfood-high-vitamin-e-and-dietary-fiber-fo.jpg Blog - 7 Tips to a Healthy Brain - Eat More Fruits and Veggies: Load your plate with veggies and fruits. We know this! Fruits and veggies help to keep inflammation down, including inflammation in the brain. Veggies are chock-full of antioxidants and vitamins that fight oxidative stress and brain damage. For example, flavonoid antioxidant foods show promise for managing symptoms of various anxiety disorders, neuropsychiatric and neurodegenerative diseases, according to Dr. Axe. Focus on the reds and purples like blueberries! https://whole-body-balance.com/blog/acidity-versus-alkaline monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408555084-9O45WYW22CQHY1T9J6FC/Clorophyll-Water-612x916-e1483731690995-300x253.jpg Blog - Why you want to work on creating an Alkaline Body - Alkalinity As health practitioners, we often see patients/clients that are more acidic rather than alkaline. People don't come to us saying, I feel like my body is acidic..of course. They come to us saying things like: I'm sore, I'm tired, my digestion feels off, I'm moody, I'm overweight or I am tired. When your body is balanced pH wise, everything will seem to just click. You'll feel fine. Your digestion, energy, and mood will more likely be positive and efficient. However, when your body's pH levels are unbalanced, meaning your body isn't in an optimal state, you might feel a bit off. Keeping your body in an alkaline or balanced state can boost performance and productivity and it'll be better for your health and happiness in the long-term. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408555679-BPUTGIFGWGQKTFGJ8HCF/alkaline-300x201.jpg Blog - Why you want to work on creating an Alkaline Body - Whats the goal? The goal for a healthy body is to keep your body’s PH level as close to 7.4 as possible. So your body and blood have a PH of 7.35 to 7.45 which is slightly alkaline. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408556583-WEKWRIA6GV35APDYXIU7/phstips-300x108.jpg Blog - Why you want to work on creating an Alkaline Body https://whole-body-balance.com/blog/feeling-sad-a-little-too-often monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1604947862780-SIY10PKQMBK4LFNAU1YD/Mood+Management+%281%29.png Blog - Feeling SAD a little too often? For many of us, the holiday's represent a time for family, friends, giving, laughter, serving and love. However, for many it is a reminder of what might be missing; of what could have been; or missing loved ones who have passed; or feeling lonely.If you are feeling down this season..you are not alone. We know that depression is on the rise but we don't always realize how many of our friends or family members are perhaps not sharing their own struggles. One of the most surprising things I learned since I dove into my Essential Oils business is just how many women are taking some form of medication for either anxiety or depression. Women are feeling tapped out and alone. My mission is to help women learn about the many natural options that exist out there, that may just help.As a Holistic Nutritionist and someone who knows what it is like to feel this way, I have learned some great strategies for dealing with these 'lows' naturally. I am going to share 5 things you can do now...to notice a shift. (please work with your health care professional - do not discontinue any medication without the support of a professional) https://whole-body-balance.com/blog/got-a-sweet-tooth monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/8e626ed6-da35-4d3d-a59d-ae8c4d07f74f/symptoms+of+insulin+resistance.png Blog - Got a Sweet Tooth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408552582-51QDDV7YM9CNW050XDXB/pbcups-300x200.jpg Blog - Got a Sweet Tooth? - Peanut Butter Cups Here is an easy recipe to try at home: Chocolate coating: 1/4 cup of maple syrup 1/2 cup of coconut oil 1/2 cup of cacao powder *Melt the coconut oil and add cacao powder and maple syrup and mix well. Line mini muffin tray with liners and fill bottoms with chocolate sauce. Freeze for 5 minutesPeanut butter filling: 2 soft Medjool dates 4 Tbsps of peanut butter (or any nut butter) https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/38058404-c85f-4d9b-ab60-a4faeb1abc35/IMG_6626.JPG Blog - Got a Sweet Tooth? - Raw Energy Balls Blend in food processor in order: 1 cup medjool dates 1/2 cup raw almonds 1 cup gluten free oats (I used Bob’s Red Mill) I cup nut butter (I used a combo of tahini, almond and Fatso Crunchy Salted Caramel and coconut oil) 1/2 cup seeds (pumpkin, sunflower and/or flax) handful chocolate chips or raw cacao nibs 1/3 cup unsweetened coconut Roll into balls and then coat in unsweetened coconut if you wish. I like to keep these in the freezer and have them before and/or after a workout. Enjoy! To learn more about healthier food choices and how to support your wellness with nutrition, book your FREE Discovery consultation today! https://whole-body-balance.com/blog/top-10-ways-to-use-on-guard-essential-oil monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1604948457057-AL27ASUD020CJ4YQTKWT/onguardspray.jpg Blog - Top 10 Ways to Use On Guard Essential Oil - DIY Cleaning Spray DoTERRA essential oils https://whole-body-balance.com/blog/top-5-essential-oils-and-snacks-for-back-to-school monthly 0.5 2020-11-09 https://whole-body-balance.com/blog/proactivetly-deal-with-stress-using-essential-oils monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408549980-16E9HGT6AIMH2Y5EA95R/smelling-300x200.jpg Blog - Proactively Deal with Stress https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408548180-MD0SIZVA6AC2LGM50BOH/Screen-Shot-2019-01-28-at-11.46.38-AM-300x221.png Blog - Proactively Deal with Stress https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408548640-8T75B46HVMEBLXZEEYBZ/adrenal-fatigue-173x300.jpg Blog - Proactively Deal with Stress https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408548330-RHVG6UBKV0DWAD4N4XSW/adaptiv-300x214.jpg Blog - Proactively Deal with Stress https://whole-body-balance.com/blog/adrenal-fatigue-a-nutritionists-perspective monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1601391734209-VUJ688C5HDXPDJCEWXD4/Screen+Shot+2020-09-25+at+8.39.19+AM.png Blog - Stress and Nutrition - As an ambitious career woman and mom, and someone with a 'perfectionist' brain, I know first hand what stress can do to your overall health and vitality and I do not wish this on anyone. ! Without getting into too much detail about my story (you can read about that here), there was a time the thought of walking up the stairs was exhausting to me or taking my son to swimming drained me beyond words. Exercise…that would wipe me out for days. I was dizzy, foggy and scared. Let’s just summarize and say that I was a ‘high functioning mess’ and I didn’t realize the gravity of the situation until it started impacting my ability to get things done...and it was my wake up call. I thought I had adrenal fatigue. (yay…an answer!) Since then and after much more research and personal healing, I know that adrenal fatigue is more successfully treated with the HPA Axis understanding. Stay with me. I’ll explain. In our busy, toxic and fast paced world, many women (and men) experience constant levels of stress and never give the body a chance to recover. And here’s thing. Most people don’t realize they are stressed! I sure didn’t! So knowing what your body might react is key. Short 2 min video explaining the HPA Axis Connection https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1601395893379-TINYXZ6V1E3MSTORGAG6/Screen+Shot+2020-09-29+at+12.10.54+PM.png Blog - Stress and Nutrition - Daily Habits Matter What I learned in my quest to regain my health is that stress is cumulative and that by simply managing the stress in the moment, we aren't really addressing the root problem. Making lifestyle changes like doing yoga classes and meditation sessions are helpful as part of a larger healing plan, but these alone will not heal weakened adrenal glands and the complex relationship between the H (Hypothalamus), P (Pituitary Gland) and A (Adrenal Glands). Taking a holistic and individualized approach is key. And just a note, but you want to have strong adrenal glands before you enter peri-menopause or you might be in for a more bumpy ride! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1601393088541-DT942XAXEGMHPL51SNIR/image-asset.jpeg Blog - Stress and Nutrition - 3. Eat a protein with a complex carb for every meal. Do this throughout the day and avoid refined sugar and flour. For example, I always make sure that I have a serving of vegan protein powder at work for when I forget my lunch or for when I am especially hungry. Here are some other snack ideas: hard boiled egg handful of raw nuts and seeds celery with nut butter apple with nut butter veggies and hummus whole food bar (check that it isn't too high in sugar) If you are experiencing difficulties digesting protein, (gas, bloating, feeling heavy) which is common in people with adrenal fatigue, consult with our Holistic Nutritionist for suggestions. Many people avoid protein but this aggravates the problem! Avoiding is NOT. THE. ANSWER. https://whole-body-balance.com/blog/is-chai-the-new-flax-holistic-nutrtion-oakville monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/252e8fec-2e37-48f5-b377-451a76e4dc08/Chia+Pudding.png Blog - Chia Pudding - Make it stand out Chia seeds are a highly nutritious food that are a great addition to your daily menu. Why? Chia seeds are rich in omega-3 fatty acids, even more so than flax seeds. Chia seeds are rich in antioxidants. The whole seeds don't deteriorate and can be stored for longer periods without becoming rancid. The seeds do not have to be ground to make their nutrients available to the body. That means, less time in the kitchen! Chia seeds also provide fibre (25 grams give you 6.9 grams of fibre) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. They soothe the gastro-intestinal tract - when added to water and allowed to sit for 30 minutes, chia forms a gel. This gel is less abrasive to the gi tract than ground flax seeds. They help balance blood sugar levels. Researchers suggest that the reaction described in #6, also takes place in the stomach, slowing the process by which digestive enzymes break down the carbohydrates and convert them into sugar. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408543179-CJBH12OOH4HEAF10FS5E/chiapudding-200x300.jpg Blog - Chia Pudding Ingredients: 1/4 cup chia seeds (purchase them whole, not ground) 1 cup unsweetened coconut, almond, hemp or any nut milk 1/4 teaspoon vanilla Unsweetened coconut Pumpkin seeds Blueberries Optional: wild orange essential oil, maple syrup Add 1 tsp MACA to support hormone health. Directions: Place whole chia and milk into a bowl and soak overnight or at least 20 minutes. Top with anything you like. Try berries, pumpkin seeds, walnuts, coconut, dried fruit, or even granola. You can store it for 4-5 days in the refrigerator. Serve it cold or at room temperature, topped with fresh fruit, if desired. Book a FREE Discovery Call to see how I can help! https://whole-body-balance.com/blog/minty-raw-chocolate-power-balls monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1606258117248-ZKV7RW8HXY1SSET7IW33/Balls.png Blog - Minty Raw Chocolate Power Balls - These Power Balls make a nice mid afternoon snack that will provide you with a boost of energy and brain power you sometimes need to get through until dinner. They will not spike your blood sugar levels because of the high fiber and essential fatty acid content. Yum. A good option if you are watching your weight or just trying to eat healthier. Also a great treat for kids. 1 cup cashews 1/4 cup pumpkin seeds, sesame seeds and sunflower seeds mixed 2 tbsp ground flax or chia seeds 1/4 cup cocoa powder (or raw cacao powder if you want to keep this completely raw) 1 tsp maca powder 1 cup dates (may need to add more if it is too dry) 1/2 tsp sea salt 1 tbsp coconut oil (or you can use water or juice) 1-2 drops mint essential oil optional…1 tbsp honey optional...to make them more festive, roll in coconut, crushed walnuts or cocao powder https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1589408537325-6APUXLQVSC1QQIY28BBK/icon_smile.gif Blog - Minty Raw Chocolate Power Balls :) https://whole-body-balance.com/blog/gatorade-schmatorade monthly 0.5 2011-02-27 https://whole-body-balance.com/blog/how-sweet-it-is-to-be-loved-by-you monthly 0.5 2011-02-18 https://whole-body-balance.com/blog/category/Holistic+Health monthly 0.5 https://whole-body-balance.com/blog/category/Nutrition monthly 0.5 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From my experience, I know that diet, lifestyle, environment, and emotional well-being all work together to shape our health. I believe in abundance—not deprivation. My approach is all about nourishing the body with delicious, nutrient-dense foods, supporting health with essential oils, and offering personalized recommendations—because healing is never “one-size-fits-all.” Most importantly, I meet my clients exactly where they are. I focus on small, sustainable changes that lead to lifelong health. Because true wellness isn’t about perfection—it’s about progress. My goal is to make nutrition simple and accessible, while empowering you to take control of your own health. I’ll be here to support and guide you every step of the way, helping you build lasting habits that work for your unique body. Together, we’ll nourish your body, mind, and spirit—so you can feel your best and create a balanced, healthy life you love. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1590691186502-Z2TIDA4JSIQ8PK2T6LVJ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1591732474112-CG1BR3AF6FO7Z1WLZKEE/Ljucovic%25252BLinda%25252BYoga%25252B2012%25252BAug_04_8x12%25252BPRINT.jpg Home https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1591732384130-41FU5NZTU69THW0G7ZOW/Free%2BResources.jpg Home https://whole-body-balance.com/about daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595265156525-9FO84A1Y0M2WPYZSL7QE/Screen+Shot+2020-07-20+at+1.10.04+PM.png About A man and woman sitting on stone steps outdoors with a dog. The man is wearing sunglasses and a blue and yellow jacket, the woman is wearing sunglasses, a white beanie, and a purple jacket. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595265273897-5SIOEJGLUPIEMGT9XNNU/Screen+Shot+2020-07-20+at+1.14.12+PM.png About Close-up of heart-shaped dark chocolate candies on a wooden surface. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595265329022-6OL1ZBX7MA719XTBQ2MM/family+photo.jpg About A woman and three boys smiling and posing by a waterfall at a pool. The woman has her arm raised in a rock and roll gesture. The three boys are shirtless and wearing swim trunks. The setting is a lush, forested area with people swimming and sitting on rocks. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/481548d7-0dff-45a7-ac9e-3d31af499ab0/Metabolic+Chaos+2.PNG https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/4843cc09-fc9e-4bfe-ae8c-13237a851378/Linda+Ljucovic+by+RZ+2022_05_WEB-Full+Crop.jpg About - Hey there! I’m Linda. 2019: First Professional Head Shot thanks to Rita Zietsma Photograhy https://whole-body-balance.com/workwithme daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597678890100-3VBCKDGYUYVE4CXP68C6/grow+your+nutrition+practice+with+essential+oils Build a Wellness Biz - Take a leap of faith. You’ll never be 100 % ready. But if you’ve read down this far, you should probably call me to chat. ;) https://whole-body-balance.com/contact daily 0.75 2026-06-21 https://whole-body-balance.com/essential-oils-101 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1588170548586-AWXWTLYNKP0FZGQFFA4S/do+terra+essential+oils+nutritionist+and+health+coach Essential Oils 101 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595595564948-M4M28N6KRCK4HFVBCEV6/essential+oils+on+guard+essential+oil Essential Oils 101 - #3. They are more affordable. If your doctor gave you a prescription for an antibiotic, there is a cost associated. When someone in my family has an ear ache, we rub a couple drops of tea tree, basil, lemon or lavender around their ear, and put them to bed. 12 hours later, the ear ache is cleared up. It usually takes 7 to 10 days when you’re using antibiotics. With this remedy it costs us about 0.64¢ and much less time. Now whether it costs you $20 for the co-pay and prescription, or $0 because you live in a country with free medical care, essential oils are still less expensive than the gas you put in your car, the time off from work, and the energy worrying about being in a germ infested waiting room. We also haven’t taken into account the fact that antibiotics harm your gut, and that you might have to buy extra probiotics for two weeks to fix the damage. Trust me, I am very grateful for our advanced medical system and have had to resort to emergency medicine at times, but I always try my oils as the first line of defence! You cannot afford to NOT use natural solutions! THAT is why essential oils are more affordable than traditional medical care. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1588172926694-7IXLRI63A256WNIMK1JS/do+terra+essential+oils+aromatherapy Essential Oils 101 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1588172810884-4MYZ0MLNVR55QEUP70NA/do+terra+essential+oils+health+and+wellness+coach Essential Oils 101 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1588172870793-FCCNB3NUYSRWKQKCEBOJ/do+terra+essential+oils+health+and+wellness+coach Essential Oils 101 https://whole-body-balance.com/private-consultation daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/0189eb14-e28f-42e8-a859-04be6917e38b/Hormone+Harmony.png Rediscover Your Hormone Harmony (VIP - One-to-one) - Rediscover Your Hormone Harmony "Unlock Your Best Self after 40 for a Confident, Energized, and Vibrant You" Book a Free Discovery Call to see if this is for you. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1714063741475-PZHQPXAJ6UEPX29WK4BK/image-asset.jpeg Rediscover Your Hormone Harmony (VIP - One-to-one) - But lately… Workouts and adventures that once left you feeling energized now leave you wiped out, requiring days to recover. Instead of being out there having fun, you’re finding yourself glued to the couch, scrolling through social media or binge-watching reality TV. You’ve started canceling plans because you’re not sure if you’ll feel good enough to follow through—worrying you’ll be too tired, anxious, or just "not yourself" to enjoy it. Your body feels foreign: bloating has become the norm, your pants are tighter, and the weight seems to be packing itself right around your middle. The diet tricks you once swore by? They’ve stopped working. Whether you’ve tried keto, paleo, fasting, going vegetarian, or pushing yourself harder at the gym, the scale keeps creeping up. On top of everything, you’re feeling "meh"—irritable, short on patience, and out of balance in ways you didn’t expect. Your hormones are all over the place, your periods have turned into unpredictable chaos, and a laundry list of symptoms is piling up. But when you turn to your doctor, they tell you everything is “fine” or to “just live with it.” You’ve tried everything—and yet, nothing seems to work. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/b08d59df-979b-4619-aab5-f8eefae72d54/Roadmap.png Rediscover Your Hormone Harmony (VIP - One-to-one) - We take a holistic, functional approach to health because we know that every system in your body is interconnected. Hormones: When hormones drop too quickly (hello, perimenopause!), you’ll experience more than just hot flashes. Anxiety, fatigue, and mood swings become the new normal. Immunity: Too many stressors? Your immune system will suffer. When your body is under constant stress, fighting off illness takes a backseat. Digestion: If your body is stuck in “fight or flight,” your digestive system gets zero attention. That’s why bloating, constipation, or other gut issues often flare up during stressful times. Detoxification: A sluggish liver and detox system often go hand in hand with poor sleep and unmanaged stress. If you’re not sleeping well, your body can’t detox effectively. Nervous System Health: Your nervous system is closely tied to your gut. If your microbiome is out of balance, you’ll feel the effects—stress, anxiety, and even mood shifts can follow. In our program, we address all of these systems, not just one. By restoring balance across the board, we help you achieve lasting results that go beyond just feeling better today—they create a foundation for a vibrant, healthy future. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/89fafc6f-9b34-42e6-9592-5d929eab6d92/Metabolic+Chaos.png Rediscover Your Hormone Harmony (VIP - One-to-one) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whole-body-balance.com/supplement-store daily 0.75 2020-07-14 https://whole-body-balance.com/addressing-anxiety-through-diet-eos daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/31ea155c-c0af-4a09-89e0-8ac275636152/Hormone+Symptom+Quiz+-+Linda.png Free Hormone Menu Plan - Free Hormone Quiz! Hormone imbalances can cause many symptoms… The belly bloat could indicate insulin resistance. The hot flashes could indicate estrogen dominance or even dis-regulated cortisol. Your irritability could be the result of dysregulated blood glucose levels. Let’s dig in and figure this out using a mind/body/spirit approach. Your body is whispering to you all the time. Are you listening ? Know that symptoms can be a sign of imbalance and point us in the right direction. https://whole-body-balance.com/custom-meal-plans daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1592596279194-LS0LRWRSDGJKQIPL89LP/Anti-inflammatory+meal+plan+holistic+health+coach Custom Meal Plans & Rollers https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1592835101765-PZG3NZ5TMNYK7BF2AQD0/Anxiety+meal+plan+holistic+nutritionist+and+health+coach Custom Meal Plans & Rollers https://whole-body-balance.com/performance-consulting daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1603299314584-QWNMDADN5RISCO5C9OGF/Workshops+for+Organizations.png Corporate Consulting https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1594738686478-BNWJE3R9Z86D84YOVHJD/learning+and+development+consultant+in+health+field Corporate Consulting - Workshops are great, but training is not always the answer. Good performance all starts with a clearly defined expectation. When people know what they should focus on and have the capability to do the work, they can bring their motivation to perform. If any one of those are missing, it’s nearly impossible for an employee to excel and most often will lead to conflict. If you are experiencing workplace or team issues, I can help. I can perform a needs analysis and recommend a solution to address the gap and then design and facilitate a session with the goal of getting the team to deliver superior results with commitment and a new sense of purpose. Want to know more? https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595346802273-UA685AD5DPC1LNHU0C5Y/DiSC+facilitator+in+learning+and+development+field Corporate Consulting https://whole-body-balance.com/inspiration daily 0.75 2026-06-21 https://whole-body-balance.com/buildyourbones daily 0.75 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1594916726256-HRUCDMAUCPT3ITXTLXBX/Bone+Health+Workshop+2.png Build Your Bones - Don't let your diagnosis of Osteopenia or Osteoporosis scare you! Join my 90 minute webinar to learn how to eat for bone health. Unfortunately, drinking more milk is not going to cut it! In fact, it could make it worse. I’m passionate about teaching women to own their health so please join me for this informative workshop! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1594917591550-SBWPCC1EGC2UZZTWUYRT/image-asset.jpeg Build Your Bones - Imagine.. feeling strong and healthy in your body again, without the worry. enjoying regular activities even more because you know how strong your bones are! eating all the foods you love and knowing how to make simple recipes that will help build your bones! feeling like you are in control of you health and wellness and knowing the hidden secret to healthy bones Please know you are not alone. There are over 2 million Canadians affected by Osteoporosis. And know that 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture during their lifetime! But trust me when I say that you DO NOT have to be a part of this statistic. With the right nutrition program, lifestyle habits and key supplementation, you will see the difference in your bone health! Are you ready to make the commitment to yourself? Let's get you strong and feeling in control again! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1594918789648-OI0IKOK7ZX3GH5PA5RRY/image-asset.jpeg Build Your Bones - ARE YOU READY? Are you ready to eat the right foods to STOP your bones from getting weaker and to learn a few lifestyle changes that will also help? Are you ready to put your mind at ease, knowing that every choice you make around diet it the right choice for your bone health? Are you ready to put your health first? How It Works… You will attend a 90 minute workshop on line (zoom) where I will walk you through some key nutritional principles when it comes to bone health and I will show you how to make one of the recipes in the 5 day menu plan. And NO…this is NOT about eating more dairy! It’s actually the opposite. You’ll see… Here’s What You Get: Beautiful 5 day menu plan with pictures of recipes and detailed directions (vegetarian option) Grocery list of bone building foods 90 minute webinar with holistic nutritionist to ask questions and learn how to make one recipe Q&A at the end of the session All of this for only $25.00! (value $180 if one on one) https://whole-body-balance.com/bogo daily 0.75 2020-07-19 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595200721213-1YXKNCI7VFSHGAGSHN4H/20140301_Trade-151_0124-copy.jpg BOGO - Ordering Steps: New Customers You can setup your wholesale account today to purchase the BOGO at the wholesale price (25% off). You can do this by either choosing a starter kit or selecting just the wholesale membership ($35 us/$42 cdn) from the kit screen. Note - all starter kits have the oils/products bundled at a lower price & waive the wholesale membership fee. To open up your account by adding just the wholesale membership to your cart: Click here if you are in the US Or to open you your account by selecting a starter kit click here. Click here if you are in Canada Or to open up your account by selecting a starter kit click here to choose. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595201478911-5REQL5X2UANSZTNCMNRH/Getting+Started+Bag.png BOGO - Next Once you’ve added either a starter kit or the wholesale membership to your cart, you simply add today’s BOGO oil to your cart and anything else you want and voila - you're all set! This time, you have the opportunity to purchase the entire collection all at once! The free oil will show in your cart on the final screen. If there are other BOGO deals throughout the week you want to purchase, you’ll just login to your doTERRA store and order at 25% off. You’ll also have a full year of wholesale pricing access whenever you want to login and shop. As soon as you’ve completed the steps above, I’ll send you a welcome email with access to my Learning One Drop at a Time Community where you can learn more. You’ll also get a goodie bag of supplies free from me once you join! https://whole-body-balance.com/cleanseandreset daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595437247917-W126VXTD8Y9CKK070P9X/image-asset.jpeg Cleanse and Reset Challenge https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595447654838-EX8ENL9IBHKJUZH3XE49/image-asset.jpeg Cleanse and Reset Challenge - Are you ready to take ownership? Take ownership of your health….no one else can! End poor food choices and cravings. Remove added toxins and the processed food because these cause you to feel cloudy, sluggish and bloated. Fuel your body with foods that taste amazing and are loaded with nutrients your body needs. Reset and strengthen your immune system. Cleanse your body of all the toxins that have built up over the winter. Reduce the appearance of cellulite – [which are toxins stored in fat]. Take on the next season with a renewed sense of purpose. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595436166859-J9D8HOIDJ7ZVLU24AO6B/image-asset.jpeg Cleanse and Reset Challenge - GOLD Level Cleanse & Reset Program: Healthy Body assessment questionnaire (toxin levels) 2 days prep, 5 days of nutritional cleanse Live Q&A where you can ask all of your nutrition questions! Beautiful detox guide you can use again and again Daily recipes and tips following a simple cleansing template Grocery lists (step by step instructions) No decisions required! Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program Cleaning Vegetables Cheat Sheet: Everything you need to know about how to properly clean your vegetables. This is important as you transition into consuming healthier, clean food. Email support and holistic nutrition secrets to slow down the aging process! – PRICELESS through cleansing! Access to private Facebook group where you will meet and share with other like-minded friends DoTerra lemon essential oil to support cleanse process and mood Your investment in yourself is only $39.00. Repeat clients get 25% off! Or upgrade to Rose Gold $197.00! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1595436360481-B9NA2JJJKSSGCMZ7JUNF/Live+Blood+Analysis.png Cleanse and Reset Challenge - Upgrade to the ROSE GOLD level Everything listed above ($39.00 value) Live Blood Analysis Appointment to see in 'real time' your health status ($150 value) * could help you figure out why not losing weight (returning live blood clients get 2, 30 minute appts, before and after) 5 ml of Smart & Sassy DoTerra Essential Oil blend ($25.00 value) 1 FREE Infrared Sauna to escalate your cleanse ($30.00 value) Total Value: $244.00....but yours for only $197 Purchase regular program and call office to upgrade and schedule Live Blood Appointment and Infrared Sauna. 289-291-0254 Or upgrade to Rose Gold $197.00! YOU DESERVE TO BE HEALTHY AND HAPPY!!!! Crina Cretu and Linda Ljucovic, Holistic Nutritionists, Oakville https://whole-body-balance.com/privacy-policy daily 0.75 2026-06-21 https://whole-body-balance.com/favourite-videos daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1597936753570-Q32K2H75YQK760NV88XW/Screen+Shot+2020-08-20+at+11.17.44+AM.png https://whole-body-balance.com/balancing-hormones-naturally daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1607886694641-AN5GTFRCL3VADX4PL79W/puberty+older+sister.png Discover Your Balance 1-1 - 80% of women over 40 years of age experience: …night sweats, weight gain, cravings, mood swings, hot flashes, dry hair, fatigue, thyroid issues, sleep issues, vaginal dryness, chills, slowed metabolism, loss of breast fullness, bone loss, less stress resilience. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1607345939565-T0SMSUQGI3RA8H7RVT9P/Discover+Your+Balance+%281%29.png Discover Your Balance 1-1 - Discover Your Balance Coaching Program Improve energy and create more joy - for those 35 plus - with my Balanced Life Blueprint coaching. Through a 6 month coaching program, you will discover how to create more balance in your body, mind and spirit so that you can live your life on purpose without the annoying symptoms that come with menopause. We will explore and refine habits in the following chunks: inflammation, digestion, gut health, detoxification, sleep, stress, hormones and goal setting. https://whole-body-balance.com/fix-your-hormones-and-feel-fit daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/b5edf559-45d0-4ee2-9e1b-01d3da476f47/Screenshot+2025-11-14+at+05.58.13.png https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1772369453715-5ITB3Y8NJ9N4B8FAU7J5/unsplash-image-eI5yqPjpObU.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0959309a-0c89-4916-b0aa-5ba9cc42ad5a/imgg-demo-VLVe4WGt.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755708778312-MMTAOH4378GDEG167D6S/imgg-demo-Hh4icpkE.webp https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/a09b4bfa-0032-43bc-a1d3-1514b1bfab42/coach+calling.png https://whole-body-balance.com/instagram daily 0.75 2026-05-08 https://whole-body-balance.com/new-page-1 daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1604345778065-8IM121ZE6QLMB4WR3SDZ/image.jpg 404 Page - Whoops! That page doesn’t exist! Oh internet, you’re constantly changing and we can’t keep up! I suggest you start at my “About Page” and then follow your intuition where to go next. https://whole-body-balance.com/new-page-3 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1619977871823-REYGXN3JBNR39UHUWRQ6/HH+program+-+green+smoothie+in+blender+purple.png Healthy Habits Reset https://whole-body-balance.com/clean-eating-reset daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1610402083654-2JY9TBPWD2N270RAQYTH/image-asset.jpeg Clean Eating Reset https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1610452608461-BJS2XZFUXCGU2X606IYG/Pink+Graphic+for+Programs.png Clean Eating Reset - Here’s what you’ll get: A beautiful menu plan that you can use over and over again with attention to seasonal recipes (yes...this is one of our secret strategies) One week of gluten free, sugar free and dairy free recipes that you can use over and over again…and yes there is dessert! Cooking demonstrations from Linda and Crina's kitchen 10 days of member support from a private Facebook community Tips and insights on the latest health trends and ingredients to get you to your goal Valuable handouts that are simple and easy to use Time and money saving tips Maybe even some new like-minded friends https://whole-body-balance.com/how-to-buy daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1610839386857-VVRE8DC1TVW0T1V8DE2Y/image.jpg Essential Oils - There are three ways to purchase dōTERRA essential oils. The first way is retail. Most people don’t buy retail for long. The only time you would buy oils at retail prices is if you were at a chiropractor office, a spa, or another professional setting. It’s the most expensive way to buy oils. We sell oils retail at our clinic, Balance Point Health Centre if you are interested in singles. The second way is wholesale. This is like having a Costco card, where you have an annual membership that gives you access to their highly curated products at the best prices. With dōTERRA, having a wholesale membership allows you to buy at 25% below the retail price. The third way – and the only way I buy my oils – is below wholesale. This is the smartest way to purchase your oils. dōTERRA wants to support you with your essential oil journey, and our goal isn’t that you have just one bottle of Tea Tree for acne or Deep Blue for pain. Our goal is to teach you how to live a natural lifestyle so that when things come up like pain, seasonal ailments, respiratory issues, sleep issues, digestive issues or head tension instead of reaching for the medicine you can reach for natural solutions that don’t have those side effects! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1623787577298-VTYC8AY2TB0603AQ342H/Screen+Shot+2021-06-15+at+4.04.47+PM.png Essential Oils - Aroma Essentials Enrolment Collection Total wellness starts with better air. Air is essential to life, but aromas are essential to enjoying it! Remove the synthetic fragrances of candles and aerosols from your home and freshen your air with the powerful, pure aromas of doTERRA essential oils. doTERRA created the Aroma Essentials Collection to make it easy for anyone to experience clear aromas in your home, bringing together 10 powerhouse essential oils and blends that are tried and true for creating a fresh, clean environment with their show-stopping aromas. $207 wholesale. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1588173347970-LH7S7QO01AI96ZYU0YBQ/kits.jpg Essential Oils - Healthy Start Enrolment Collection I started with the Healthy Start Kit. This kit gives you the top 10 oils in smaller bottles that you can use to address 80% of your health needs, cleaning your home and for your skincare. This is for people who want to shift to a healthier lifestyle but aren’t too sure of where to start. It’s got the basics…and will get you loving the most popular oils for so many things. Watch my video on how to get using your oils! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1612822704096-BWF8QR3NY55P8VO7L3WF/healthy+habits+kit+image.jpg Essential Oils - Healthy Habits Enrolment Collection As a nutritionist, I LOVE this kit and like to start my clients with this wellness box. It will give you the biggest change in a short period of time. There is something magic in those vitamins! (it’s not magic but it feels that way to many) You get just enough oils to keep overwhelm low and you can start using them right away. You get a free Getting Started Tip Sheet with your kit. You can get this kit in Canada but I really do prefer the US version because it contains the amazing PB assist - which is important for gut health. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1626199378122-CBAXFWB9XO55QLVO7T3J/Simple+Solutions+Kit+Hormone.png Essential Oils - Make it stand out This is a newer kit and what I like to call, “Build Your Own’ Wellness Box. The image shows a mix of oils that are perfect for balancing hormones, getting ahead of stress, cleaning, immunity, inflammation, sleep and pretty much everything we work on when balancing hormones and improving health one habit at a time. You would order the Simple Solutions Starter Kit (includes Deep Blue Rub, Lemon, On Guard, and Serenity) and then add on anything else that you’d like. And I can help you figure this out so be sure to reach out. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1610839144056-U1AZ4GS66YEJL2U66J8J/on+guard.jpg Essential Oils - Gain Access to the Loyalty Rewards Program Becoming a loyalty customer is the smartest and easiest way for wholesale members to place orders. Here’s how it works: First and foremost, it’s 100% optional – you can join or quit at any time You can receive between 10-30% back in FREE product credits each month AND also receive the FREE Product of the Month (POM) Your LRP orders are customizable to your preference– order how much you want each month and get rewarded for it, there are no restrictions. Every LRP order reimburses 100% shipping (Every dollar you spend in shipping comes back in free product credits – no matter the shipping option that you choose!) You can use your product credits whenever you want on products that you love! https://whole-body-balance.com/meal-plans-8-weeks-done-for-you daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1613067639445-4MPSNJ9EMQW416FPKDTU/image-asset.jpeg Meal Plans: 8 Weeks Done for You - The average adult makes 35,000 decisions a day. We want to help you make about 200 hundred less. In the first hour of waking, you are already inundated with decisions. Whether to hit snooze on the alarm, what to wear, if you should eat breakfast, what you should cook, if you’re going to make coffee first, and if you’re a parent…well those decisions skyrocket. Of your daily decisions, 226 of them are about food! What to eat, when to eat, how to cook it. We want to help, by offering you the freedom of less decisions and improved health, with our amazingly simple meal plans. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1613067580232-RWDYPCMSRYXUILL1CY0N/Screen+Shot+2021-02-11+at+1.19.32+PM.png Meal Plans: 8 Weeks Done for You - Here’s what you’ll get: Weekly meal plans and grocery lists delivered to your inbox every Friday for four weeks! Healthy recipes that are tasty, family friendly, free of gluten and refined sugar with limited dairy Simple recipes with photos and easy to follow instructions for: breakfasts, lunches, dinners, and snacks Options for picky eaters Live Coaching to help make this easy! https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1613067747815-QYY0SPNBZ11NU6EU9YE0/image-asset.jpeg Meal Plans: 8 Weeks Done for You - Follow our plan to: Reduce your fatigue - less decisions means less stress! Improve your health and increase your energy - by eating nutrient dense foods and reducing inflammation Save money- by not ordering take-out and by purchasing only the groceries that you need Reduce cravings by eating healthy, whole food recipes Lose weight- by having a plan- obese people make 100 more food decisions a day on average. Having a plan takes away some of those decisions. Weight loss may also occur through reduced inflammation, and not bingeing from boredom or lack of planning Have more time to do the things you love with the people you love https://whole-body-balance.com/new-page-4 daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1615928881170-GAFD2R3ZVIU7ZQ1PCIIT/Screen+Shot+2021-03-16+at+5.05.57+PM.png Pain and Inflammation - Essential Oils for Pain and Inflammation Grab your copy here. https://whole-body-balance.com/got-my-oils-now-what daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1616110634326-I31S0CZRYT1DQDQYC9S3/doterra-brevi-stone-diffuser.jpg Oil 201 - Immunity at we're all thinking about is how can I get my body ready to fight off things that it's presented with viruses. Bacteria is all of this stuff. And we know that stress makes us more vulnerable to picking up viruses. So we want to make sure that we're kind of targeting our health on all different angles, but let's talk about our immunity first. And so one of the rollers that I have in my house so first of all, I make my own and you can actually buy roller bottles on your doTERRA site. So actually I've just got a label on here, but they look like this they're Amber. I liked them because then they present this, the prevent the sun from breaking down that oils. And so in my immunity blend, I will put on guard, which is a blend that is for immunity as well as frankincense. Speaker 2 (01:57): Now we always add frankincense because it has the ability to sort of amp up the effectiveness of other oils. So you're gonna notice that I add that to a lot of my blends. Frankincense also has the ability to cross the blood-brain barrier. It's a powerful or oil and works on the immune system and information and all of the things that are really going to help to get you better, faster. So in a bottle this size, this is a 10 mil bottle. And so I would generally for adults put between sort of 15 to 25 drops of the oils. And then I would talk it up with a frankincense or a fractionated coconut oil and get it at doTERRA. You can also find these on Amazon as well. This I like because it's got a nice poor top, but you would make sure you're labeling your bottles as well. Speaker 2 (02:42): So in your starter kit with your starter kit, you get a book and in that book is a list of sticker tops. And so make sure you put them on your bottles. Do you remember what it's for? Trust me, I've made this mistake a lot of times where I come across this bottle, I'm like, wait a minute. What was this? I had no idea. So so the immunity blend can be used every day. It's very supportive to help now, to be honest, we don't often use it in the summer. We basically start just like a couple of weeks before the kids head back to school. And then they use this roller bottle every day. So we get into the habit of doing it every morning. When you do something every day, it's just easier to remember because it becomes a part of your life, like just your float, right? Speaker 2 (03:18): So I teach the kids, keep it on the kitchen and like on the counter in our kitchen. And they just know that they do that every morning, they run it on the bottom of their feet or down the spine or on the wrist whenever they feel like, all right. So that's the first roller blends that we use and we all use it. Sometimes as adults, we will take a drop internally under our tongue of the OnGuard and that can also be a great way of using your on guard, essential oil. All right. So that's one of the first things we do. And I'm going to skip down actually, I've got my notes here, so I'm going to refer to them. So I don't forget anything, but I want to talk a little bit about when you're sick. And so I also have a roller bottle prepared for when we are sick and we use the acronym flume cause those oils that we are going to put in our roller bottle. https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1616110706561-A6EKEX9Z5T39II5A7C6F/Immunity+Bomb.jpg Oil 201 - Is immunity. And so one of the things that we're all thinking about is how can I get my body ready to fight off things that it's presented with viruses. Bacteria, Virus’s and all of the germs! And we know that stress makes us more vulnerable to picking up viruses. So we want to make sure that we're kind of targeting our health on all different angles, but let's talk about our immunity first. And so one of the rollers that I have in my house so first of all, I make my own and you can actually buy roller bottles on your doTERRA site. So actually I've just got a label on here, but they look like this they're Amber. I liked them because then they present this, the prevent the sun from breaking down that oils. And so in my immunity blend, I will put on guard, which is a blend that is for immunity as well as frankincense. Speaker 2 (01:57): Now we always add frankincense because it has the ability to sort of amp up the effectiveness of other oils. So you're gonna notice that I add that to a lot of my blends. Frankincense also has the ability to cross the blood-brain barrier. It's a powerful or oil and works on the immune system and information and all of the things that are really going to help to get you better, faster. So in a bottle this size, this is a 10 mil bottle. And so I would generally for adults put between sort of 15 to 25 drops of the oils. And then I would talk it up with a frankincense or a fractionated coconut oil and get it at doTERRA. You can also find these on Amazon as well. This I like because it's got a nice poor top, but you would make sure you're labeling your bottles as well. https://whole-body-balance.com/lifelong-vitality-challenge daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e67c0259f43e4706e0404fc/1623784099597-5B71ZTZHFV8UANUL3LFK/LLV+Challenge.png LifeLong Vitality Challenge - Game Changer So many of my clients set out to prioritize their health — whether by working with a Naturopath, Nutritionist, or opening a doTERRA account — but they never quite tap into the full potential of doTERRA’s incredible products. Let’s rewind for a second. When we decided to partner with doTERRA, it was because of their unwavering commitment to purity and quality in an otherwise unregulated industry. Their transparency — publishing every batch’s testing at Source to You — gave us total confidence in what we were sharing with clients. I knew doTERRA offered supplements, but to be honest, I resisted trying them for over a year. 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Current customers: Click here to order. New customers: Visit my store and either add in the Healthy Habits Kit or any starter kit. You’ll get your membership free ($42 value) and access to tons of health-boosting essentials. 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Started - Stress Less About PMS