Below are the options to work with me.
The Mineral & Metabolism Blueprint
The perfect place to start.
Gain deep insight into how your body is functioning at a metabolic level — without guesswork.
This at-home Hair Tissue Mineral Analysis (HTMA) reveals how stress, nutrition, and mineral patterns are influencing your energy, hormones, metabolism, and resilience.
You’ll receive a personalized, easy-to-understand report plus a targeted supplement and nutrition protocol designed to support balance and recovery — all delivered online.
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Core Confident: Your Blueprint to a Flatter Tummy and Less Bloat
In this informative blueprint, you’ll learn my proven technique to address your belly bloat fast and be on your way to more balanced hormones. We’ll look at nutrition, exercise, lifestyle and even emotions. As always, a holistic approach is key!
$47.00 US or $67.00 CDN
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Fix Your Hormones and Fight Fatigue
This is an excellent next option if you’ve worked your way through the Core Confident: Your Blueprint to a Flatter Tummy and Less Bloat and you’d like to learn more about your mineral status and how to address confusing symptoms and frustrating fatigue.
This is my 12 step program :) but with mental health as a key principle. This is not a diet, it’s a lifestyle.
You have the option to include a functional lab called the HTMA.
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Rediscover Your Hormone Harmony: FDN Approach
This is a more customized approach and involves lab testing, coaching, and customized support. This is for those wanting labs and science but perfer a holistic approach.
You've seen your Dr and still don't have answers. Let's dig in to figure out what's going on and develop a strategy based on lab key results. Coaching to improve function through lifestyle changes, diet and targeted supplementation is the cornerstone of this approach.